foto: Instagram/@ucipikaboo; freepik.com

These fruits contain ingredients that can nourish the hair and scalp from within.

  10 Maret 2024 09:00

Brilio.net - Excessive hair loss is a problem that really disturbs your appearance. The reason is that loose hair can sometimes fall on the clothes you wear and dirty the floor. Not only that, hair loss sometimes gives the scalp a sparse appearance. So it makes the appearance less attractive. It's not surprising that many people are intrigued by looking for ways to treat hair loss so that it grows thick again .

But before discussing how to deal with excessive hair loss, there is some information you need to know about this problem. Please note, problems that occur with the scalp can be experienced at all ages, from teenagers to the elderly. The causes of hair loss come from various sources. The most common occurrence is excessive stress. A body that experiences stress can trigger hair loss. This is because stress can affect the hair growth cycle and cause it to fall out more quickly.

Apart from being caused by stress, hair loss is also caused by a lack of nutrition on the scalp. An unbalanced diet or lack of nutritional intake, such as iron, protein, vitamins and minerals, triggers excessive hair loss at a young age.

Not only that, using unsuitable hair care products, such as hair dye and excessive styling, can trigger excessive hair loss. Apart from falling out, hair can also become damaged and break easily.

In order for hair to grow thickly again, the first step that needs to be taken is to undergo regular treatment. You can use hair care products with gentle formulations and free from chemicals. Also avoid using styling tools. Apart from that, involving natural hair care ingredients used as masks or hair oil can also help.

When all these things have been done, you can also maximize your care from within. This method was used by a beauty vlogger, who uploaded his tricks on the Instagram account @ucipikaboo. In the video shared, he uses three types of fruit, namely lemon, pineapple and strawberry. These three fruits are made into juice and consumed every day.

Benefits of lemon, pineapple and strawberries to treat hair loss.

Pineapples, lemons and strawberries not only have benefits for body health. These three types of fruit contain ingredients that are good for hair. Pineapples contain the enzyme bromelain which can help reduce inflammation on the scalp and stimulate new hair growth. This fruit is also rich in vitamin C, vitamin A and minerals such as manganese. This nutritional content can help improve the health of hair follicles. So it can strengthen the roots and increase hair growth.

Strawberries have natural astringent properties that help regulate oil production in the scalp, reducing the risk of blocked follicles and hair loss. Well, the high water content in strawberries helps maintain scalp hydration. This is claimed to be able to stimulate healthy hair growth.

How beauty vloggers deal with hair loss from various sources

photo: Instagram/@ucipikaboo

Meanwhile, the lemon in this juice contains vitamin C. This content can increase collagen production so that it can strengthen and prevent damaged hair. The antimicrobial and antiseptic properties of lemon can also help cleanse the scalp of dirt and bacteria.

Pineapples are believed to be effective in protecting hair from free radicals.

Apart from being useful for treating hair loss, pineapple also has other properties that can protect the skin from free radicals. This ability comes from the antioxidant properties of pineapple. Reporting from hkvitals.com, antioxidant properties can fight oxidative stress caused by free radicals. Well, exposure to pollution and using hair styling tools too often can weaken hair roots. With the antioxidant content, hair can be protected from causes that weaken the roots.

How to make juice from these three types of fruit can be followed from a trick shared by Instagram account user @ucipikaboo, which was summarized by briliobeauty.net , Sunday (10/3).

Material:

How beauty vloggers deal with hair loss from various sources

photo: Instagram/@ucipikaboo

- 1 lemon
- 1/4 pineapple
- 20 strawberries
- 1 glass of water

How to create and use:

How beauty vloggers deal with hair loss from various sources

photo: Instagram/@ucipikaboo

1. Peel the pineapple and wash all the fruit until clean
2. Cut the three fruits into small pieces
3. Put it in a blender and pour in a little water
4. Puree using a blender
5. Pour into a glass, while filtering
6. Drinks for growing hair are ready to be consumed
7. Consume every day so that hair loss can regenerate and grow thickly

View this post on Instagram

A post shared by Natalia Suci (@ucipikaboo)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.

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