foto: freepik.com
Brilio.net - Yellowish teeth and bad breath are two oral health problems that can reduce a person's self-confidence. Therefore, it is important to make efforts to overcome bad breath and whiten teeth. According to Healthline, there are various factors that can cause teeth to lose their brightness and appear dull.
Certain foods are known to stain tooth enamel, the outermost layer of the tooth. In addition, plaque buildup on the teeth also contributes to this discoloration. Generally, this discoloration can be corrected through regular cleaning and whitening. One of the most effective ways to deal with yellow teeth is to brush them regularly with toothpaste.
However, bad habits such as smoking and drinking coffee can make it more difficult to maintain the brightness of your teeth. In addition, bad breath often arises from these habits. Bad breath is usually caused by food residue, bacteria, and dirt in the mouth. Food residue left behind will be broken down by bacteria, causing an unpleasant odor.
These two problems often make sufferers feel less confident, so many people look for solutions to whiten yellow teeth and overcome bad breath. One method that is widely tried is using natural ingredients. Many people choose lemon and salt as a solution to this problem.
However, there are other ingredients that are also effective in treating and preventing both of these problems. A TikTok account @eatmoverest upload shared a trick to whiten yellow teeth and overcome bad breath using coconut oil. In addition to coconut oil, another ingredient used is baking soda.
Coconut oil has long been known to have benefits for dental and oral health through a technique called oil pulling, which originated in India. Although it cannot be the only solution for dental problems, the lauric acid content in coconut oil has been proven effective in preventing various dental problems.
Lauric acid is the most effective type of fatty acid at killing bacteria compared to other types of acids. While coconut oil doesn't directly whiten teeth, it does act as an antibacterial and helps prevent tooth decay.
photo: freepik.com
Thus, coconut oil can help prevent discoloration of teeth due to these conditions. The monolaurin content in coconut oil has also been shown to suppress the growth of bacteria in the mouth so that bad breath can be overcome.
On the other hand, baking soda is widely known as a natural whitening agent for yellow teeth. Baking soda is often added to toothpaste products because of its whitening properties. A study in The Journal of Clinical Dentistry showed that toothpaste containing baking soda was more effective in removing yellow stains.
Baking soda has mild abrasive properties that help lift stains from the surface of teeth and create an alkaline environment in the mouth that prevents the growth of bacteria. In fact, baking soda is also effective in killing bacteria that cause bad breath.
By utilizing these two ingredients, you can make a concoction to whiten yellow teeth and overcome bad breath. Here is how to make it based on information from TikTok/@eatmoverest on Sunday (5/1).
Material:
photo: TikTok/@eatmoverest
1. 1/3 cup baking soda
2. 3 tablespoons coconut oil
3. Essential oil (optional)
How to make:
photo: TikTok/@eatmoverest
1. Mix the two ingredients mentioned in a container.
2. Stir both until evenly mixed.
3. Take a sufficient mixture of the two ingredients and put it on your toothbrush.
4. You can add essential oils to add a fresh scent to your mouth.
5. Use it to brush your teeth, focusing on the gaps between your teeth.
6. Rinse by gargling with water until clean.
7. Continue by brushing your teeth again using toothpaste.
8. Use the mixture regularly 2-3 times a week for optimal results.
(brl/ola)
