Brilio.net - Long jump is one of the athletic sports that requires a combination of speed, strength, and technique. In the long jump, athletes try to jump as far as possible from the take-off point. To achieve the best results, athletes can use various jumping styles, each of which has advantages and disadvantages. Here are some commonly used styles in the long jump:
Crouch style
The squat style is one of the simplest long jump techniques and is often used by beginners. In this style, athletes jump with a lower body position and slightly bent legs. The advantage of the squat style is the ease of mastering the basic technique. However, this style tends to produce a shorter jump distance compared to other styles.
Hang Style
The hanging style is a more advanced technique compared to the squat style. In this style, the athlete tries to "hang" in the air as long as possible by lifting the legs forward and keeping the body straight. The hanging style allows the athlete to achieve a greater jumping distance because it maximizes the time in the air. This technique requires good balance and coordination.
Walking in the Air Style
The air walk is one of the most popular and effective techniques in long jump. In this style, the athlete performs a movement like walking in the air after takeoff. This movement helps maintain momentum and balance during the jump. The air walk allows the athlete to achieve a longer jump distance by utilizing speed and power optimally.
Sail Style
The floating style is a technique that emphasizes the aerodynamic body position during the jump. The athlete tries to keep the body straight and minimize air resistance. This style requires good body control and is often used by athletes who have high speed. The floating style can produce a very long jump if done correctly.
Hitch-Kick Style
The hitch-kick style is a technique that combines elements of the airborne and floating styles. In this style, the athlete performs a kicking motion with the opposite leg during the jump, which helps maintain balance and increases the distance of the jump. The hitch-kick style requires good coordination and is often used by professional athletes.
Factors that influence style selection
The choice of style in long jump is influenced by several factors, including:
Physical condition of the athlete : Athletes with good strength and speed may be better suited to the airwalk or hitch-kick style, while athletes who rely more on technique may choose the hanging or floating style.
Experience and skill level : Beginners may be more comfortable starting with a squat style before moving on to more complex techniques.
Field and weather conditions : Wind and field surface conditions can affect the effectiveness of certain strokes. Athletes must adjust their technique based on the situation at hand.
Competition goals : In competition, athletes may choose the style that gives the best results based on analysis of previous performance.
Understanding the different styles of long jump is an important step for athletes looking to improve their performance. Each style has its own advantages and disadvantages, and choosing the right style can have a significant impact on the outcome of a jump. With consistent practice and guidance from an experienced coach, athletes can master the technique that best suits their abilities and goals. It is also important to always pay attention to external factors that can affect performance, such as weather and field conditions. This way, athletes can maximize their potential in every jump.