Brilio.net - For seafood fans, you must be familiar with squid. Squid can be processed into various delicious and appetizing dishes. One of the preparations is balado squid.
Balado squid is suitable for those of you who like spicy flavors. To make it fuller, you can add potatoes or tempeh to the mixture. Once cooked, balado squid can be enjoyed as an accompaniment to a plate of rice.
How to make balado squid is fairly easy. Even so, some people admitted that they failed to make it because the fishy smell of squid was still strong. To get around this, you can first soak the squid in lime juice. After soaking for a while, rinse and saute the squid with balado spices.
But there's no need to worry if the lime stock at home is running low, because there is another way to make balado squid. The method was shown by YouTube user Vivi Bella Channel.
Tricks for making balado squid so that it lasts a long time and is not fishy.
Reported by BrilioFood from YouTube Vivi Bella Channel on Friday (23/2), first wash the squid that will be processed. If so, cut into pieces according to your taste.
Next, add enough cooking oil to the pan. Turn on the fire until the cooking oil is hot. Once done, add the squid pieces, stir.
"Just fry it briefly, around 3-5 minutes, so it doesn't smell fishy," he said.
photo: YouTube/Vivi Bella Channel
After frying for 3-5 minutes, the texture of the squid looks dry. Immediately lift and drain the squid.
On the other hand, saute the sliced shallots until fragrant. When it smells good, add the balado spices. The balado seasoning itself is made from finely blended curly chilies, cayenne peppers and garlic.
photo: YouTube/Vivi Bella Channel
To make it tastier, add 2 lime leaves, salt, stock powder and ground pepper to taste. Next, add the previously fried squid.
"Just stir-fry for a while, if it takes too long the squid will be tough," said the video owner.
photo: YouTube/Vivi Bella Channel
Immediately turn off the stove heat and remove the balado squid to a serving plate. Because it is processed twice, the balado squid is dry. This is what makes balado squid can be served for a long time.
Ingredients and benefits of squid for health.
Squid or cuttlefish are marine animals that are popularly consumed in many countries. They are a high source of protein and also contain a number of other important nutrients. Here are some of the ingredients and health benefits of squid:
Squid nutritional content.
1. Proteins.
2. Iron.
3. Vitamin B12.
4. Selenium.
5. Phosphorus.
6. Zinc.
Benefits of squid for health.
1. Source of high quality protein.
Protein is the main component in the formation of muscle tissue, body cells and enzymes.
2. Heart health.
Omega-3 contained in squid can help maintain heart health by reducing the risk of heart disease.
3. Maintain brain health.
The omega-3 and vitamin B12 content can support optimal brain function and reduce the risk of neurological disorders.
4. Formation of red blood cells.
The iron and vitamin B12 in squid support the formation of healthy red blood cells, preventing anemia.
5. Improves bone health.
The phosphorus and selenium content can support good bone health.
6. Source of antioxidants.
Selenium is an antioxidant that helps fight free radicals in the body, reducing the risk of cell damage and degenerative diseases.
However, keep in mind that these benefits can be affected by how the squid is cooked and served. Frying or cooking squid excessively and adding a lot of fat or salt can reduce its health benefits. Ideally, squid should be cooked in a healthy way such as grilled, boiled or sauteed with a little oil.