Brilio.net - Urap can be made from a combination of various types of vegetables, one that is rarely missed is definitely cassava leaves. Before being used as vegetable ointment , cassava leaves usually have to be boiled first so that the texture is softer and easier to chew.
However, it is not uncommon for people to get annoyed after boiling cassava leaves. The reason is, the color of cassava leaves that have been boiled often turn black, not bright green anymore. Cassava leaves for anointing that are no longer green can make you lose your appetite, you know.
If you often fail when boiling cassava leaves , this trick from YouTube account user Santo Sapi is definitely suitable for you. After investigating, the key to practicing this trick of boiling cassava leaves only requires the addition of one kitchen ingredient.
How to boil cassava leaves so they are bright green.
The first thing that must be prepared is definitely a pot filled with water. Heat over medium stove heat. When it's hot, just add enough baking soda. Yup, baking soda is the main kitchen ingredient for boiling cassava leaves so that the green color doesn't fade.
Reporting from tasteofhome.com, baking soda is alkaline, so it can reduce the acidity level in boiled water. That's why when cassava leaves are boiled with baking soda, chlorophyll or the source of the green color does not easily turn black.
"Don't overdo it (too much) when adding the baking soda, if you overdo it, it will cook really quickly," stressed the owner of the Santo Sapi YouTube account, quoted by BrilioFood on Sunday (5/5).
photo: YouTube/Saint Cow
After adding baking soda, add all the cassava leaves that have been washed clean. Press down so that the cassava leaves are completely submerged in the water, then boil for a few minutes until the texture is right.
Then, when the cassava leaves are cooked, remove and drain until there is no more water left. The owner of the Santo Sapi YouTube account explained that he usually immediately douses the boiled cassava leaves with ice water to stop the cooking process. Only cassava leaves can be served as anointing.
photo: YouTube/Saint Cow
So, for those of you who still often find boiled cassava leaves turning black, from now on you can't fail again, okay? Taking a peek at Santo Sapi's YouTube upload, apart from having been watched 107 thousand times, quite a few netizens have left enthusiastic comments about this trick, you know.
Benefits of consuming cassava leaves for health.
Cassava leaves have a number of significant health benefits, including.
1. Rich in nutrients.
Cassava leaves contain various important nutrients such as protein, fiber, vitamin C, vitamin A, vitamin K, and minerals such as iron, calcium, and magnesium.
2. Improve the immune system.
The vitamin C content in cassava leaves can help improve the immune system, helping the body fight infection and disease.
3. Maintain eye health.
The vitamin A content in cassava leaves is important for maintaining eye health and preventing problems such as nearsightedness and cataracts.
4. Helps digestion.
The high fiber in cassava leaves can help improve digestion and prevent constipation.
5. Reduces the risk of heart disease.
The potassium content in cassava leaves can help lower blood pressure and the risk of heart disease.
6. Maintain bone health.
The vitamin K in cassava leaves can help maintain bone health by promoting the formation of strong bones.
7. Control blood sugar.
The fiber in cassava leaves can help control blood sugar levels, making it a good choice for diabetics.
8. Anti-inflammatory.
Several studies show that cassava leaf extract has anti-inflammatory properties that can help reduce inflammation in the body.
9. Helps with weight management.
The fiber content in cassava leaves can help make you feel full for longer, which can help in weight management.
Even though cassava leaves have many health benefits, it is important to remember that consumption should be within reasonable limits and should be in accordance with medical or dietary instructions that suit individual needs.