Brilio.net - Fish is a favorite side dish for many people, not only because it tastes delicious, but also because it is rich in nutrients. The nutrients contained in fish are very beneficial for health. Consuming fish regularly can help meet daily nutritional needs, because fish is high in unsaturated fatty acids such as omega-3, iodine, selenium, fluoride, iron, magnesium, zinc, taurine, and coenzyme Q10.
In fact, the omega-3 content in fish is higher than other animal protein sources, such as beef and chicken. Omega-3 itself is known to be good for heart and brain health, making it a healthier and more nutritious choice. With so many benefits offered, it is no wonder that fish is a favorite side dish that is often recommended in various healthy diets.
In addition, the process of cooking fish is relatively easy and fast . Simply marinate the fish using simple spices, then fry in hot oil until cooked and golden brown. In just a few steps, savory and delicious fried fish is ready to be served. The deliciousness and ease of processing make fried fish a dish that often appears on the family dining table.
However, frying fish also has its own challenges. One of the main challenges is the fishy smell that comes from both the cooking oil and the fish itself. This smell is often disturbing, both for you who are cooking and for the people around you.
To avoid the fishy smell when frying fish, many people usually add sliced ginger or lime to the oil. This method has proven to be quite effective, but don't worry if you happen to run out of stock of both ingredients at home.
A YouTube user @dewinify had shown how in one of her video uploads. Reported by BrilioFood from YouTube @dewinify on Tuesday (3/9), she replaced ginger or lime with one food ingredient, namely pandan leaves. The method is, pandan leaves can be washed and then cut into several parts.
On the other hand, clean the fish to be processed. If so, the fish can be marinated with spices according to taste to make it taste even better. Next, pour a lot of oil into the pan. Turn on the stove and heat it.
photo: YouTube/dewinify
When it is hot, put the marinated fish into the hot cooking oil. Don't forget to add pandan leaves. The addition of pandan leaves is thought to be able to absorb the fishy smell of fish in the cooking oil.
photo: YouTube/dewinify
Over time, the pandan leaves that were originally bright green will turn dark. Don't worry, keep frying the pandan leaves until the fish is perfectly cooked. When it is cooked, immediately remove the fish and pandan leaf pieces. Set aside the pandan leaf pieces and serve the cooked fish.