Brilio.net - Maintaining a healthy diet is often a challenge, especially when the urge to snack comes. Many people feel guilty after consuming snacks that are high in calories and sugar, which can thwart diet efforts. However, who says snacks must always be the enemy in a diet program? There are many snack options that are not only low in calories and sugar, but also easy to make and still delicious.
Choosing the right snacks can be key to staying on track with a healthy diet. A good snack should provide energy without adding too many calories. Plus, healthy snacks can help control hunger, preventing overeating when mealtimes come around.
Here are seven low-calorie and low-sugar snacks that can be a great choice. Each of these snacks is not only easy to make, but also offers a satisfying taste. So, no more worries about snacks that ruin your diet. Let's explore these healthy snack options!
1. Greek yogurt with fresh fruit
Greek yogurt is a great low-calorie, protein-rich snack option. Adding fresh fruit like strawberries, blueberries, or apple slices can provide natural sweetness without added sugar. This combination is not only refreshing but also provides good fiber for digestion. Greek yogurt also contains probiotics that are beneficial for gut health.
To make it, simply pour a serving of Greek yogurt into a bowl and top with fresh fruit to taste. If you want a little extra sweetness, add a little honey or maple syrup. This treat can be enjoyed any time of day, whether as a light breakfast or afternoon snack.
2. Popcorn without butter
Popcorn is often considered an unhealthy snack because it is usually served with butter and excess salt. However, popcorn made without butter and with less salt can be the perfect low-calorie snack. Popcorn is a good source of fiber and can help you feel full longer.
To make healthy popcorn, use a pan with a little olive oil or use an air popcorn maker. Once the popcorn is cooked, add a little sea salt or other seasonings like paprika or garlic powder for extra flavor. This popcorn can be a healthy and satisfying movie-watching companion.
3. Apple slices with peanut butter
The combination of apple slices and peanut butter is a classic snack that is not only delicious but also healthy. Apples are packed with fiber and vitamin C, while peanut butter provides protein and healthy fats. Be sure to choose a peanut butter that has no added sugar to keep this snack low in calories.
Cut an apple into thin slices and spread a little peanut butter on top. This snack provides a balance of sweet and savory flavors, and is filling enough to keep you satisfied until your next meal.
4. Boiled edamame
Edamame, or young soybeans, are a snack rich in protein and fiber. Edamame also contains various vitamins and minerals that are beneficial for the body. This snack is very easy to prepare and can be enjoyed warm or cold.
To prepare edamame, simply boil them in boiling water for a few minutes until tender. Once cooked, sprinkle with a little sea salt for extra flavor. Edamame can be enjoyed straight from the pod, making it a fun and healthy snack.
5. Green smoothie
Green smoothies are a delicious way to get your veggies and fruit in one glass. Using ingredients like spinach, kale, bananas, and almond milk, these smoothies are low in calories and sugar, but packed with nutrients. They can also provide the energy you need to get through the day.
To make a green smoothie, combine a handful of spinach, half a banana, half a cup of almond milk, and ice cubes in a blender. Add a little honey for extra sweetness. Blend until smooth and enjoy as a refreshing morning or afternoon snack.
6. Boiled eggs
Boiled eggs are a simple yet very nutritious snack. They are high in protein and healthy fats that can help you feel full longer. They also contain a variety of important vitamins and minerals such as vitamin D and B12.
Boil some eggs and store them in the fridge for a quick and easy snack. They can be enjoyed with a little salt and pepper, or paired with fresh vegetables for a nutritional boost.
7. Roasted almonds
Almonds are a great source of healthy fats, protein, and fiber. Although they are high in calories, almonds can help control your appetite and provide steady energy. Roasting almonds without added oil or salt keeps this snack healthy.
Roast almonds in the oven on low heat until golden brown. Store in an airtight container for a snack that can be enjoyed anytime. These roasted almonds can be a practical and healthy snack option.
With these low-calorie and low-sugar snack options, maintaining a healthy diet becomes easier and more enjoyable. No need to feel guilty when snacking, because these snacks support your diet program and still pamper your tongue. Good luck and enjoy every healthy bite!