Brilio.net - The month of Ramadan is a special moment awaited by Muslims around the world. For a whole month, Muslims fast from dawn to sunset. One of the challenges often faced during the fasting month is maintaining optimal stamina and body energy, especially when carrying out daily activities. Therefore, it is important to prepare a nutritious and practical sahur menu.
Chicken is one source of protein that is easy to process and is loved by many people. With the right variety of marinades, you can prepare a stock of delicious and not boring sahur menus. Here are seven chicken marinade creations that you can try for sahur menus during the fasting month, summarized by BrilioFood from various sources.
1. Sweet soy sauce chicken
Material:
- 500 grams of chicken, cut to taste
- 3 cloves of garlic, finely chopped
- 2 tablespoons sweet soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon of pepper powder
- 1 tablespoon lime juice
- Salt to taste
How to make:
1. Mix garlic, sweet soy sauce, oyster sauce, pepper powder, lime juice, and salt in a bowl. Stir until evenly mixed.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Fry or grill the chicken until cooked and serve.
2. Curry chicken
Material:
- 500 grams of chicken, cut to taste
- 2 tablespoons curry powder
- 3 cloves of shallots, finely chopped
- 2 cloves of garlic, finely chopped
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 tablespoon lime juice
- Salt to taste
How to make:
1. Mix curry powder, shallots, garlic, turmeric powder, coriander powder, lime juice, and salt in a bowl. Stir until well blended.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Cook the chicken by stir-frying or grilling until cooked and serve.
3. Sweet and spicy chicken
photo: Freepik/azerbaijan_stockers
Material:
- 500 grams of chicken, cut to taste
- 3 tablespoons chili sauce
- 2 tablespoons honey
- 2 cloves of garlic, finely chopped
- 1 teaspoon of pepper powder
- 1 tablespoon lime juice
- Salt to taste
How to make:
1. Mix chili sauce, honey, garlic, pepper powder, lime juice, and salt in a bowl. Stir until evenly mixed.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Fry or grill the chicken until cooked and serve.
4. Lemon and rosemary spiced chicken
photo: Freepik/jcomp
Material:
- 500 grams of chicken, cut to taste
- 2 tablespoons lemon juice
- 1 tablespoon grated lemon peel
- 2 cloves of garlic, finely chopped
- 1 teaspoon dried rosemary
- 1 teaspoon of pepper powder
- Salt to taste
How to make:
1. Mix lemon juice, grated lemon peel, garlic, rosemary, pepper powder, and salt in a bowl. Stir until well blended.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Grill the chicken until cooked and serve.
5. Teriyaki seasoned chicken
Material:
- 500 grams of chicken, cut to taste
- 3 tablespoons teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves of garlic, finely chopped
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Pepper powder to taste
How to make:
1. Mix teriyaki sauce, soy sauce, honey, garlic, grated ginger, sesame oil, and pepper powder in a bowl. Stir until evenly mixed.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Stir fry or grill the chicken until cooked and serve.
6. Tandoori spiced chicken
Material:
- 500 grams of chicken, cut to taste
- 3 tablespoons plain yogurt
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (optional, if you like it spicy)
- 2 cloves of garlic, finely chopped
- 1 tablespoon lime juice
- Salt to taste
How to make:
1. Mix yogurt, curry powder, turmeric, chili powder, garlic, lime juice, and salt in a bowl. Stir until well blended.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 1 hour or store in the refrigerator overnight so that the spices can be better absorbed.
4. Bake the chicken in the oven or teflon until cooked and serve.
7. Honey garlic chicken
Material:
- 500 grams of chicken, cut to taste
- 3 tablespoons honey
- 2 cloves garlic, finely chopped
- 1 tablespoon soy sauce
- 1 teaspoon of pepper powder
- 1 tablespoon sesame oil
- 1 teaspoon lemon juice
How to make:
1. Mix honey, garlic, soy sauce, pepper powder, sesame oil, and lemon juice in a bowl. Stir until evenly mixed.
2. Put the chicken pieces into the marinade, stir until all parts of the chicken are coated with the marinade.
3. Let stand for at least 30 minutes or store in the refrigerator overnight to allow the spices to soak in.
4. Fry or grill the chicken until cooked and serve.