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Ramadan is a blessed month for Muslims, and fasting is an obligatory act of worship. However, before we start fasting, there is one sunnah practice that is highly recommended, which is eating sahur. Many people wonder, what exactly is the law of sahur and what are its benefits? Let's discuss it further.
In Islam, the law of eating sahur is sunnah muakkadah, which means it is highly recommended. Although sahur is not obligatory, leaving it means we lose many benefits and blessings. As mentioned in the hadith of Bukhari and Muslim, "Eating sahur is a blessing. Therefore, do not leave it, even if it is only with a sip of water." This shows how important sahur is in carrying out fasting.
Although not observing sahur does not break the fast, Rasulullah SAW strongly recommends doing so. Sahur is not just a habit, but also has its own worship value. Therefore, we should try to always have sahur every day in the month of Ramadan.
It should be noted that there are differences of opinion regarding the time limit for sahur. Some scholars allow sahur up to a few minutes before the dawn call to prayer. However, it is important to follow the imsak time guidelines set by credible religious authorities so that our fasting is valid.
In conclusion, sahur is a highly recommended sunnah practice. Although not obligatory, performing sahur brings many benefits, both physical and spiritual. The most important thing is to maintain the right time for sahur so as not to pass the imsak time.
Sahur is also included in the Sunnah of Sukkadah. This shows the importance of this practice even though it is not a pillar of fasting. Sahur should be done close to dawn, but before Imsak. Eating during imsak time is makruh, although it is still permitted.
Spiritually, sahur is an opportunity to get closer to Allah SWT. Sahur time is a time that is efficacious for prayer. In addition, sahur can also increase a sense of togetherness among fellow Muslims, because many do it with family or community.
In terms of health, sahur provides the energy needed to fast all day. Avoiding sahur can cause the body to lack energy and interfere with daily activities. Therefore, sahur is important to maintain health and fitness during fasting.
Sahur is also a tradition that strengthens ties. Many families make sahur a moment to gather and share happiness. This shows the social value of the practice of sahur.
Looking from various perspectives, sahur is not just a meal before fasting, but a practice that is rich in benefits and has high worship, health, and social values. Therefore, we are advised to carry it out with full awareness and sincerity.
The benefits of sahur are very diverse. First, sahur provides energy to fast all day. Proper nutritional intake during sahur is very important to maintain stamina. Foods rich in complex carbohydrates, protein, and fiber will help keep blood sugar levels stable.
Second, sahur is a form of worship. By carrying out sahur, we follow the sunnah of Rasulullah SAW and get rewards from Allah SWT. Third, sahur time is an efficacious time for prayer. Many prayers offered at dawn will be answered by Allah SWT.
Fourth, sahur increases the sense of togetherness. The moment of sahur with family or friends can strengthen the ties of friendship. Finally, sahur distinguishes the fasting of Muslims from that of previous peoples. By carrying out sahur, we carry out the sunnah of the Prophet Muhammad SAW and follow the teachings of Islam in its entirety.
(brl/red)
