foto: freepik.com
Brilio.net - BMKG noted that as many as 303 season zones (ZOM) or around 43.45 percent of the total area of Indonesia will experience the peak of the rainy season between November and December. The areas that are expected to experience the peak of the rainy season during this period include the island of Sumatra, the southern coast of Java, and Kalimantan.
The start of the rainy season in Indonesia has begun, with the western part of Sumatra recording its first rain in August. Of the total 699 ZOMs, furthermore, the BMKG page states that 75 ZOMs, or 10.7 percent of the total area, have entered the rainy season in September.
Furthermore, 210 ZOMs or 30.04 percent of Indonesia's territory is expected to enter the rainy season in October, followed by 181 ZOMs or 25.9 percent that will start raining in November. Some regions also have a rainy season pattern that lasts throughout the year, with 113 ZOMs or 16.2 percent falling into the one-season category.
In general, most areas in Indonesia will experience the rainy season from October to November. Facing this change of season, it is important to maintain health so as not to get sick easily.
So what are the tips to keep your body from getting sick easily during this rainy season? Let's see the full review reported by brilio.net from various sources, Thursday (26/9).
Tips to keep your body from getting sick easily during the rainy season
photo: freepik.com
1. Consume nutritious food
Eating nutritious food is one of the important steps to maintain body health, especially during the rainy season. Focus on foods rich in vitamins and minerals, such as fruits, vegetables, grains, and healthy proteins.
Fruits such as oranges, kiwis, and mangoes contain vitamin C which can help boost the immune system. Green vegetables such as spinach and broccoli are also very beneficial. Avoiding processed and high-sugar foods can help maintain overall health.
2. Keep your body hydrated
Even though the rainy season makes the weather feel cooler, it is important to keep hydrated. Dehydration can happen without you realizing it, so drinking enough water every day is essential.
Water helps maintain fluid balance in the body and supports proper organ function. In addition to water, you can also consume herbal tea or natural juices to maintain body hydration.
3. Get enough rest
Adequate and quality sleep is key to maintaining endurance. During the rainy season, the body needs time to recover and produce immune cells.
Try to get 7-8 hours of sleep every night and create a comfortable sleeping environment. Avoid using electronic devices before bed to ensure good quality sleep.
4. Exercise regularly
Regular exercise can help improve strength and endurance. Although rainy weather may limit outdoor activities, you can still do indoor exercises such as yoga, aerobics, or stationary cycling.
In addition, exercise helps improve blood circulation while producing endorphins which can improve mood and maintain overall health.
5. Avoid drastic temperature changes
Rapid temperature changes can make the body susceptible to illness. It is best to avoid moving from very hot to cold places quickly.
If you must go out, make sure to wear appropriate and comfortable clothing. Wearing a jacket or sweater can help keep your body warm and comfortable.
6. Wear appropriate clothing
Choosing the right clothes during the rainy season is very important. Wear warm and waterproof clothes when going out to protect yourself from cold and wet weather.
Choose materials that can absorb sweat to maintain comfort. Dry and warm clothing helps avoid the risk of catching a cold or other illness.
7. Wash your hands regularly
Personal hygiene is one of the most effective steps in preventing disease. Wash your hands regularly, especially before eating and after doing activities outside the home.
Use soap and running water, or hand sanitizer if water is not available. This will help reduce the risk of exposure to germs and viruses that can cause infections.
8. Store essential medicines
Having basic medicines at home can be very helpful when you suddenly feel unwell. Medicines such as paracetamol for fever or headaches, and antihistamines for allergies, can be very useful.
Be sure to check expiration dates and replenish your medication supply regularly to keep it ready to use when needed.
(brl/lea)
