foto: TikTok/@fadhel947
Those of you who like going to the gym must be careful~
31 Maret 2024 04:00
Brilio.net - Having an athletic body is the dream of many people. An athletic body can increase a person's self-confidence. Apart from that, with a proportional body, people tend to be healthier. The reason is, people with a proportional body shape usually maintain their nutritional intake and physical activity so that their body shape remains good.
One way to create an athletic body is to exercise through training at the gym. Training at the gym can help strengthen and increase muscle mass. However, this sporting activity must be done correctly and according to the body's needs. If this exercise is not done according to the appropriate portion, it can cause injury to the muscles and bones.
As experienced by the TikTok account user @fadhel947 who shared his unfortunate experience after exercising at the gym. Through his video upload, he said that he couldn't get out of bed for almost 3 hours, and could only lie on his stomach.
photo: TikTok/@fadhel947
" I've been lying on my stomach for almost 3 hours and can't get up, " he wrote in the video.
He also said that the lower tailbone felt painful as if it was burning or hot, making it difficult for him to get up, sit or even lie down.
" I swear, suddenly my lower tailbone hurts like it's hot, now it's hard to get up, why is that, " said the man.
The man felt that the pain he was feeling was unnatural, so in the end he decided to go to the hospital, helped by a friend who took an online taxi.
photo: TikTok/@fadhel947
" Because the pain didn't go away, finally he was taken to the hospital, then his friend helped him get to the grab, " he said in the video.
He also shows in the video that he is unable to sit in the car, so he has to lie on his stomach.
photo: TikTok/@fadhel947
" Then in the grab I couldn't sit at all so I just lay on my stomach, " said the man while holding back the pain.
After he was at the hospital he asked for a bed for himself but all of them had been used. So the man was forced to use a wheelchair even though he had to endure excruciating pain if his body was upright.
photo: TikTok/@fadhel947
" Finally I used a wheelchair even though it hurt when my body was upright, " said the man while enduring the pain.
He was also directed to do an X-ray. At that moment, the man revealed that he was unable to lie down because his body felt stiff and painful.
photo: TikTok/@fadhel947
" I was told to lie down for an X-ray, but I couldn't do it at all, because if I turned around my body hurt and my body stiffened, " said the man full of pain.
After being examined by a doctor, he was finally injected with a pain reliever. It can be seen from the man's face that he is in pain because of the drug injection.
photo: TikTok/@fadhel947
" Finally, I was given a painkiller injection, and I thought I was going to sleep, but I was told to go home, " said the man.
After undergoing treatment, the man explained that before his body ached and became stiff, he was exercising at the gym. However, he felt that there was a wrong movement when he was exercising, which resulted in an injury. He even said that he didn't cool down after going to the gym to relax his muscles. This is what is suspected to have caused him to suffer an injury and he felt his body become stiff and sore.
photo: TikTok/@fadhel947
" So before this incident I was going to the gym in the afternoon, it seemed like I made a wrong movement or was injured in the gym, and I didn't cool down either, " he said in the video.
This video upload has been watched 3.8 million times, 204.5 thousand likes and 1,797 comments.
" I also had lower back pain because of deadlifts when I was tired. Finally I stopped deadlifting for 2 months hahaha, " said the account @arya_asb
" 1 year ago, I was exactly like this because I had finished lifting things, until I cried, I couldn't get up, I couldn't move, I got up too. Helped me, finally I opened the movement on YT, I couldn't do it as much as I could and I was sure it would get better, until there was a new cracking sound "I was able to wake up, but it took 4 days before it was normal again, " said the account @wij369
" Same, I lay in bed for several hours because even moving a little bit, it hurts, subhanallah, it really hurts..., " said the account @napinkkeu
" Wow, now I'm like this too. From 4 in the afternoon until almost 11 at night my back really hurts. It's hard to move and I can only lie down. I want to go to the hospital but there's no one to accompany me, " wrote the account @khairunnisa_is
@fadhel947 FYI, if you're tired of taking a break, don't force it, do exercise
what was I made for? - Instrumentals - Wheeler
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
