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Brilio.net - Monday is often considered the most difficult day to live. It feels like a heavy burden from a relaxing weekend must be released immediately. Monday blues, a popular term that describes feelings of reluctance, anxiety, or laziness to face the beginning of the week, often comes.
Many people experience it and look for ways to make Monday feel lighter. There are various unique ways that you can try to banish this Monday blues . From a cup of coffee to listening to K-Pop music, who would have thought that simple things could provide new energy to start the week? Let's take a look at some simple ways that can make your Monday feel more enjoyable.
You don't have to feel burdened by Monday, because there are simple solutions that can make today feel better. From routines that give you energy, to hobbies that you can enjoy, there are many fun ways to deal with the Monday blues.
Here, brilio.net has collected from various sources, Sunday (20/10) seven simple ways that you can try to overcome Monday blues.
1. Enjoy a cup of your favorite coffee in the morning.
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Coffee is a morning friend that has been trusted by many people. Not only to chase away sleepiness, but also can provide extra enthusiasm to start the day. A cup of warm coffee with a distinctive aroma can be the energy injection you need to face Monday.
Try making your favorite coffee in the morning, or stop by your favorite cafe before starting your activities. With this simple ritual, your mood can improve and Monday blues will feel easier to deal with.
2. Listen to a cheerful K-Pop playlist.Music always has a way of affecting your mood. If you are a music lover, try creating a special playlist of energetic and cheerful K-Pop songs. Songs with fast tempos and catchy melodies can lift your spirits.
For example, groups like BTS, BLACKPINK, or TWICE have many songs that are suitable to listen to when you need a positive mood injection. Listening to your favorite music can be a powerful way to get rid of lazy and lethargic feelings on Monday.
3. Do stretching or light yoga in the morning.
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Starting the morning with stretching or light yoga can help you feel fitter and ready to face activities. No need to do heavy exercise, just take 10-15 minutes to do simple movements that can relax tense muscles.
In addition to making the body more relaxed, stretching can also help you feel fresher and more energetic. Try doing this while listening to calming music to improve your mood.
4. Make a to-do list that is not too heavy.One of the causes of Monday blues is feeling overwhelmed by the many tasks that pile up at the beginning of the week. To avoid getting too stressed, make a to-do list that is realistic and not too full.
Choose the most important tasks to complete first, and leave time for breaks. By creating a more organized list, you can be more focused and less overwhelmed. Each time a task is completed, you will feel lighter and more productive.
5. Prepare an appetizing breakfast.
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Breakfast is an important moment that many people often miss. In fact, breakfast can help regulate mood and energy to go through the day. Try to prepare a breakfast menu that you like and is easy to make.
For example, toast with eggs, chicken porridge, or fresh fruit smoothies. A delicious and nutritious breakfast can make you feel more ready to face Monday. In addition, taking the time to enjoy breakfast can also be a moment of relaxation before starting activities.
6. Determine one fun activity after work.Mondays can often feel long, but you can overcome this by scheduling fun activities after work. For example, you can watch your favorite movie, play games, or just take a walk in the park.
Having something to look forward to after the workday will help you feel more motivated and the Monday blues wont be as annoying. Try to find a simple activity that can help you relax, so Monday will feel easier to get through.
7. Focus on the positive things you can achieve.
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Instead of dwelling on how hard Mondays are, try to shift your focus to the positive things you can accomplish. Focus on the small accomplishments you can achieve throughout the day, such as completing an important task or helping a coworker.
By focusing on the positive, you will feel more energized. Plus, even the smallest accomplishment can give you a sense of satisfaction that makes the Monday blues feel less overwhelming.
(brl/lea)
