foto: freepik.com
Brilio.net - After going through busy working days, the weekend is the most awaited time to relieve fatigue. However, it is not uncommon for fatigue and stress due to work to ruin your mood during the holidays. Therefore, it is important for you to take advantage of the weekend with fun activities that can restore your work spirit .
It doesn't have to be expensive, there are many fun activities that you can do without draining your wallet. You might think that to enjoy the weekend to the fullest, you have to spend a lot of money. In fact, there are many fun activities that you can try with a minimal budget. From outdoor activities that utilize the surrounding nature to creative activities at home, you can stay productive and feel refreshed without worrying about spending.
Moreover, when you feel fresh and energetic, your productivity at work the following week will increase. Summarized by brilio.net from various sources, Saturday (10/19), here are seven activities you can do on the weekend to recharge your energy, while having fun on a minimal budget.
1. Have a picnic at a nearby park.
photo: freepik.com
Sometimes, fresh air is the best medicine to relieve stress. A picnic in a nearby park is one activity that can help you relax. Bring your own supplies from home such as sandwiches, fruits, and refreshing drinks, then enjoy the natural scenery. This activity is not only refreshing but also cost-effective. According to research, spending time outdoors can improve mood and reduce symptoms of stress.
2. Cycling around town.If you like physical activity, try cycling around the city on the weekend. You can explore corners of the city that you have never visited before, while enjoying new views. In addition to being healthy, cycling can also improve your mood.
Many cities in Indonesia have provided special bicycle lanes, so you can cycle safely and comfortably. This activity does not require a lot of money, just a bicycle and enthusiasm!
3. Movie marathon at home.Watching your favorite movies is an easy and fun way to fill your weekend. You can choose movies that you haven't had time to watch during the week. Create a comfortable atmosphere at home, prepare snacks, and enjoy a movie marathon.
This activity is very economical because you don't have to leave the house or spend money on movie tickets. Watching a comedy movie, for example, can help improve your mood and reduce stress.
4. Read inspiring books.
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If you love reading, the weekend is the perfect time to immerse yourself in an inspiring book. Reading a book can be a way to escape from your routine and spark creativity. Choose a book that can motivate you, such as a self-help book or a novel with an inspiring story. In addition to being fun, reading books can also improve critical thinking skills and reduce stress.
5. DIY (Do It Yourself) activities.DIY activities can be a fun way to fill your free time on the weekend. You can try making crafts, redecorating your room, or even making simple furniture from materials around the house. These creative activities can provide a sense of satisfaction and improve your mood. Research shows that engaging in creative activities such as DIY can help reduce anxiety and improve well-being.
6. Meditation and yoga.
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Meditation and yoga are a perfect combination to calm your mind and relax your body. No need to go to an expensive yoga studio, you can do it yourself at home by following online tutorials. Meditation and yoga are scientifically proven to help reduce stress, improve concentration, and restore mental balance. With a calm mood, you will be ready to face the next work week with more positivity.
7. Visit local tourist attractions.The weekend can be a great time to explore local attractions around you. Many attractions offer affordable entrance fees, such as museums, zoos, or historical areas. In addition to refreshing your mind, this visit can give you new insights. Seeing things that are different from your daily routine can help you feel more refreshed and ready to get back to work.
(brl/mal)
