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Brilio.net - Studying with the overnight cramming system (SKS) is often the last choice for many students or college students who are facing exams or assignment deadlines. Although this method is known to be less than ideal, there are several tricks that can be done so that studying with SKS remains productive and the brain remains fresh. One of the keys is to take the time to sleep, even for a short time, to refresh the mind.
It should be noted that this overnight cramming system is not recommended , because it has a bad impact on physical and physical health. However, if you really have to do it, then you should pay attention to several things so that your physical condition is maintained and what you learn can be understood well.
Keeping your brain fresh while studying for SKS is very important. When your brain is tired, anything you study will be hard to remember.
In essence, the right strategy can make the learning process more efficient. In addition, understanding that the quality of learning is more important than quantity can change the mindset and avoid excessive stress.
Here is a review from brilio.net about some tips so that studying with an all-nighter does not make the brain overworked and remains fresh until the day of the exam or presentation.
1. Divide the material into small pieces.
10 Ways to Study with an All-Night Cram System
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Studying a lot of material at once can be very tiring for the brain. The right solution is to divide the material into smaller parts that are easier to digest.
For example, if there are 5 chapters to study, break each chapter into subtopics and study them gradually. Use the pomodoro technique, where you study for 25 minutes, then take a 5-minute break. This can help your brain stay focused without feeling too overwhelmed.
2. Prioritize the most important material.Not all exam or assignment material carries the same weight. Rather than spending time on less important topics, prioritize the most relevant topics that have a high chance of appearing on the exam.
Check the syllabus or exam outline to find out which parts you need to master first. By focusing on important material, you can optimize your limited time better.
3. Take a break for rest and a short nap.Getting enough rest is key to keeping your brain fresh. If you study continuously without a break, your brain will easily get tired and information will be difficult to remember.
After a few hours of studying, make sure to give yourself a break. Even a short nap of 20-30 minutes can really help your brain process the information you've learned. Avoid staying up late into the morning, because your brain needs sleep to strengthen long-term memory.
4. Avoid excessive caffeine consumption.While caffeine can help you stay awake, consuming too much of it can actually make your brain tired faster. Too much caffeine can also increase anxiety and make it difficult to sleep.
Instead, limit your caffeine intake and choose brain-healthy drinks, such as water or green tea, which can also have a calming effect.
5. Use active learning techniques.
10 Ways to Study with an All-Night Cram System
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Passive learning, such as simply reading or copying notes, is often less effective. Active learning techniques, such as creating mind maps, teaching the material to a friend, or making flashcards, can be more effective in retaining information.
By actively involving the brain, information will be easier to understand and remember in a short time.
6. Maintain a balanced food intake.Diet also plays an important role in keeping the brain fresh. Avoid heavy or fatty foods that can make you sleepy. Choose light but nutritious foods, such as fruits, nuts, or yogurt.
Foods with omega-3 content, such as fish, are also good for improving brain function. Also, make sure to drink enough water to keep your body and brain well hydrated.
7. Avoid multitasking.When studying for SKS, it is often tempting to do several things at once. Multitasking, such as studying while checking your phone or watching videos, will only reduce focus.
It is best to turn off external distractions and focus fully on the material being studied. That way, you can understand and absorb information faster.
8. Create a comfortable learning atmosphere.A comfortable learning environment can improve concentration. Create a supportive learning atmosphere by tidying up your desk, turning on bright lights, and reducing noise.
If necessary, use instrumental music or soothing nature sounds to help focus. A conducive atmosphere will help the brain work more optimally.
9. Allow time for a brief review.Before going to bed, take the time to do a quick review of what you have learned. This can help your brain process information better during sleep.
Just reread the notes or summary briefly without going too deep. This process will help strengthen short-term memory and prepare the brain for the exam tomorrow.
10. Stay calm and don't panic.Lastly, keep your mental state calm. Panicking will only make it difficult for your brain to focus and absorb information.
Even though time is short, stay optimistic that you can understand the material. If feelings of anxiety arise, do deep breathing techniques or a short meditation to calm them.
(brl/ola)
