Not many people know that these 9 healthy drinks actually make you gain weight

foto: pexels.com/Charlotte May

Healthy drinks made from ingredients such as almonds, oats or soy, which are often used as alternatives to milk, can be a trap.

Brilio.net - Healthy drinks are often the choice of many people who want to maintain their diet or control their weight. However, not all drinks that seem healthy actually help you lose weight. Some types of drinks that are labeled "healthy" can actually make the scales shift in an undesirable direction. Many are unaware that the hidden content in these drinks actually has the potential to increase body fat.

One of the main causes is added sugar. For example, in packaged fruit juices or smoothies purchased outside, often contain quite a lot of sugar. Although the fruit itself is healthy, this added sugar can increase calories significantly. Moreover, liquid sugar from drinks is more easily absorbed by the body, so it can be quickly converted into fat if consumed excessively.

In addition, there are also high-protein drinks that are often consumed after exercise. Although protein is important for building muscle, many protein drinks are enriched with sweeteners and added fats to make them taste better. If you are not careful, the number of calories from these drinks can be more than needed, so that you actually gain weight.

Finally, healthy drinks made from ingredients like almonds, oats , or soy, which are often used as milk alternatives, can be a trap. Some of them contain high levels of added fat and sugar. So, even though these drinks seem healthy, if you drink too much without paying attention to the contents, they can still make you gain weight.

BrilioFood has launched from various sources, the following nine healthy drinks that actually make you gain weight on Friday (6/9).

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Packaged fruit juices often contain high added sugar. Although from fruit, these juices lose the fiber found in fresh fruit. As a result, the sugar in the juice is quickly absorbed by the body and increases blood sugar levels, which if not burned immediately will turn into fat. As an alternative, try drinking water with fresh fruit pieces or fresh fruit juice without added sugar.

Smoothies sold outside are usually mixed with syrup, full cream milk, or sweetened yogurt, which add significant calories. In fact, smoothies can be a healthy choice if they only use fruits, vegetables, and water or low-fat milk. For a safer choice, make your own smoothies at home with fresh ingredients and no added sugar.

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Protein drinks are often consumed after exercise, but some of them contain added sweeteners and high fat. Although protein is important for building muscle, the excess calories from these drinks can cause weight gain. It is better to choose a protein shake that is low in sugar or consume natural sources of protein such as boiled eggs or nuts.

Modern milk coffee that is widely sold usually contains large amounts of sugar, creamer, and sweet syrup. Although black coffee itself does not contain significant calories, the addition of these ingredients can increase the calories. Try replacing it with black coffee without sugar or add a little unsweetened almond milk.

Packaged tea is often considered a healthy choice, but many are actually high in sugar, even more than soda. Flavored teas can also contain added preservatives and colorings. Instead, drink unsweetened green tea or herbal teas brewed at home.

Energy drinks can give you a boost of energy, but they are usually full of sugar and calories. The high sugar content makes these drinks unsuitable for long-term consumption if you want to maintain your weight. Replace them with mineral water or coconut water which are more natural and do not contain added sugar.

photo: pexels.com/Charlotte May

Milk with flavors such as chocolate or strawberry contains quite high added sugar. In fact, whole milk is rich in important nutrients such as calcium and protein. It is better to choose low-fat milk or plant milk without added sugar to reduce calorie intake.

photo: pexels.com/Charlotte May

Yogurt is rich in probiotics that are good for digestion, but many packaged yogurt drinks have added sugar or artificial sweeteners. This can make a drink that is supposed to be healthy high in calories. It is better to consume plain low-fat yogurt and add fresh fruit as a natural sweetener.

Plant-based milks like almond or oat milk may sound healthy, but some brands add sugar and fat to improve the taste. As a result, these drinks can be higher in calories than we think. It's best to choose unsweetened or sugar-free variants to stay healthy.

(brl/mal)