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Brilio.net - Coffee drinks are very popular among all groups. Coffee is also often consumed in the morning. Habits like this are good, you know. Drinking coffee can have positive effects on the body, one of which is improving brain function. Reporting from pubmed.ncbi.nlm.nih.gov states that coffee can increase alertness, help concentration, improve mood, and limit depression. If consumed for a long time, coffee can prevent cognitive decline, and reduce the risk of stroke, Parkinson's disease and Alzheimer's disease.
However, you need to know that coffee can also cause various side effects. Side effects include disrupting sleep hours or difficulty sleeping, increasing anxiety. However, this happens to a handful of people who are sensitive to coffee. In other cases, such as those who have diseases that make it impossible to drink coffee, such as glaucoma, heart disease, and anxiety or panic attacks, it is recommended to avoid drinking coffee.
Therefore, if you can't drink coffee too often or even can't drink coffee, you can also replace this drink. The drinks that can replace coffee to improve performance and brain function have been summarized by brilio.net from various sources, Tuesday (16/7).
5 Drinks that improve brain function in the morningDrinks can play an important role in improving brain function. Several types of beverages show the potential to provide significant cognitive benefits. Coffee is a drink that can improve brain function. But that's not all, there are other substitute drinks that you can try. The drinks that can improve brain function are as follows:
1. Berry smoothie
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Reporting from RealSimple.com, drinks made from berries such as strawberries, blueberries, raspberries, blackberries and acai berries, can help maintain long-term brain health while preventing memory loss as you get older, you know. This is because berries are rich in antioxidants so they protect cells from damage.
Not only that, berries can also change the way neurons in the brain communicate. Apart from that, according to en.vinmec.com, berries also have a good source of phytochemicals such as anthocyanins. Anthocyanins function to support healthier memory.
2. Green tea
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Apart from coffee, a drink that can improve brain cognition is green tea. Green tea contains lower amounts of caffeine than coffee. So it's not surprising that coffee is an alternative drink in the morning. Green tea also contains the amino acid L-Theanine. L-Theanine can reduce anxiety and increase dopamine production. Regularly consuming green tea in the morning can help improve brain function and also reduce some anxiety.
3. Lemon water
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Reporting from en.vinmec.com, water can make up 75 percent of the brain's mass to act as a natural shock absorber. For this reason, you can also add lemon juice to a glass of water to nourish the drink. Not without reason, lemons contain high levels of potassium so they supply oxygen to reach the brain. That way, brain performance will increase. Apart from that, lemons also contain phytonutrients which can help protect brain cells from damage.
4. Beetroot juice
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Beet juice contains lots of antioxidants that help fight dangerous free radicals in the body. This fruit is also known as beetroot which contains nitrates which can reduce high blood pressure which can reduce the risk of stroke and dementia.
The nitrate content can also help dilate blood vessels which can increase blood flow to the brain which functions to improve mental and cognitive function.
5. Hot chocolate
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Hot chocolate can also improve brain cognition, you know. Hot chocolate is made from raw cocoa beans which are rich in flavonoids which can help maintain and improve cognitive functions from memory to attention and learning. You can serve it by mixing it with hot water, honey and spices such as cinnamon. Cinnamon contains antioxidants and anti-inflammatory properties so it is good for the brain.
(brl/far)
