Freepik.com
Brilio.net - Who here after breakfast suddenly feels sick and has heartburn, or actually feels sleepy? If you feel it, you don't need to panic or worry too much. It turns out that according to doctors, this kind of effect is normal and natural for the body. Feeling heartburn and drowsiness after eating breakfast is evidence that your body is trying to digest the food you have consumed.
However, for some people the effects of heartburn and drowsiness after breakfast are enough to disrupt their activities throughout the day. As a result, many people are reluctant to eat breakfast, even though this activity has a positive impact on the body's metabolism. To overcome heartburn and drowsiness after breakfast , along with an explanation of the causes, you can gather the information below.
No need to wait any longer, read this article reported by brilio.net from various sources, Monday (13/5).
Explanation of why after breakfast often makes you feel nauseous and sleepy
heartburn, sleepiness after breakfast
2024 Freepik.com/Various Sources
Basically, feeling sleepy and heartburn after breakfast is quite normal for anyone. This is influenced by several factors, such as hormone production, peristaltic movements in digestion, and so on.
What's more, the hormones made by the pancreas that control blood sugar, have a big impact on energy levels after you eat. When you eat, your insulin levels spike, to ensure your blood sugar levels are where they should be.
Even though it is considered normal, for some people the feeling of heartburn and sleepiness due to breakfast really interferes with their daily activities. Therefore, it is important to know the cause so that it can be overcome with the right steps.
Several factors cause heartburn and drowsiness after breakfast, such as:
When food is consumed in too small quantities, for example only eating light snacks, this can cause low blood glucose levels. Glucose is the main energy source for the brain and body. A sharp drop in blood glucose, due to less food volume, can cause feelings of weakness and drowsiness because the brain lacks energy.
In addition, a breakfast that is too small may not provide enough nutrients, which the body needs to start the day well. Lack of these nutrients can cause the body's energy to decrease, which can also result in drowsiness.
Meanwhile, when you consume large amounts of food, such as having an excessive breakfast, it requires a lot of energy to digest it. The digestive system will require significant blood flow to process the food. This can lead to a redistribution of blood flow from the brain to the digestive system, causing feelings of drowsiness. The body's metabolism will also work harder to digest large amounts of food.
Heartburn and drowsiness after breakfast can also be related to the effects of peristalsis in the digestive system. Peristalsis is the wave movement of muscles that contract and stretch the intestinal walls, to push food and waste through the digestive tract. The enteric nervous system, located in the walls of the digestive tract, controls intestinal peristalsis.
When you eat breakfast, especially if the portion is large or heavy, the enteric nervous system will actively regulate peristaltic movements to help digest food. This activity can lead to increased blood flow to the digestive tract to support the digestive process. In addition, increased peristaltic activity can cause redistribution of blood flow.
Blood will be diverted from other organs, including the brain, to the digestive tract to support the digestive process. Decreased blood flow to the brain can cause decreased mental activity and feelings of sleepiness.
According to Sleepfoundation.org, foods high in fat cause feelings of tiredness . This unhealthy eating pattern can also disrupt sleep at night, you know. As a result, it is difficult to sleep at night and fatigue during the day. Avoid foods that are high in fat - especially saturated fat - such as fried foods, pizza, coconut milk, processed meat, potato chips, and so on.
Foods high in carbohydrates also cause fatigue after eating. Avoid foods and drinks that are high in processed sugar and starch, such as candy, juice, and white bread. This causes blood sugar to increase and risks fatigue quickly.
Heartburn and drowsiness after breakfast can be influenced by various hormones involved in the regulation of metabolism, energy and mood. These hormones can affect energy levels and overall brain and body activity after eating.
The cause of sleepiness after eating can also be a symptom of an illness, such as anemia, allergies, sleep apnea, diabetes, food intolerance and hypothyroidism. If you experience something similar and suspect there is interference. Immediately consult a doctor to get the right treatment.
How to deal with heartburn and drowsiness after breakfast.
heartburn, sleepiness after breakfast
2024 Freepik.com/Various Sources
There are several steps you can take to maintain energy and concentration after eating. Here are some ways that can help:
1. Choose the right food.
Choose foods that contain complex carbohydrates such as whole wheat bread, oatmeal, or high fiber cereal. Complex carbohydrates are digested more slowly, keeping blood sugar levels stable and preventing blood sugar spikes that can cause drowsiness after eating. Apart from that, include protein in your breakfast such as eggs, yogurt or nuts.
2. Avoid foods high in sugar.
Avoid foods or drinks high in simple sugars such as candy, fizzy drinks, or packaged fruit juice. A rapid spike in blood sugar followed by a sharp drop can cause drowsiness.
3. Pay attention to portion sizes.
Avoid eating too large a breakfast which can overload the digestive system and lead to drowsiness. Choose balanced portions to provide energy without feeling too full.
4. Drink enough water.
Make sure to drink enough water after breakfast. Dehydration can cause tiredness and sleepiness. Drink water regularly throughout the day.
5. Pay attention to your daily diet.
Try to eat regularly throughout the day, including breakfast, lunch and dinner. Avoid skipping breakfast or overeating at your next meal.
6. Get to know your body's response.
Everyone has a different body response to food and eating patterns. Pay attention to which foods make you feel fresher and more energetic after breakfast.
By following these steps and adapting a healthy, balanced diet, you can reduce heartburn and sleepiness after breakfast and maintain energy levels and concentration throughout the day. If this problem persists or interferes with your quality of life, it is recommended to consult a doctor or nutritionist for further evaluation.
(Intern/Zidan Fajri)
(brl/psa)
