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Brilio.net - When having breakfast, most people always drink tea or coffee . The taste of these two types of drinks is never absent from the daily lives of people around the world, including Indonesians. Just look, everywhere there are various types of coffee and tea being offered on the market.
It should be acknowledged that these two drinks have many benefits for the body. For example, it can increase metabolism and burn fat which is good for weight loss. But, unfortunately these two drinks also have their own impacts if consumed excessively. Because the caffeine content in this drink has its own side effects.
It's not surprising that many people are curious about which coffee or tea is best to consume every day, especially to accompany breakfast with the family. Come on, see the complete review about tea or coffee, which is healthier to consume in the morning. As adapted from various sources on Tuesday (25/6).
Ingredients of coffee and tea.
Which tea or coffee is healthier to consume in the morning
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Tea and coffee both contain caffeine. However, tea usually contains less caffeine than coffee. Quoting from the Forbes Health page, home coffee contains an average of 92 milligrams of caffeine per cup. Meanwhile, pure coffee from coffee beans contains 150 to 235 milligrams of caffeine per cup.
The US Food and Drugs Administration (FDA) reports that consuming 400 milligrams of caffeine per day is considered safe for adults and can provide health benefits such as increasing energy, focus, reducing the risk of depression, Parkinson's disease, liver fibrosis, and the risk of heart disease and several types of cancer. .
But unfortunately, consuming too much caffeine can make you easily anxious and restless. Not infrequently it can also increase high blood pressure, heart rate twice as fast, and even feel insomnia. Furthermore, tea does have caffeine but less. Consuming tea also provides slower and more stable energy.
Tea is known as a drink that has high antioxidants. This content helps reduce inflammation and prevent cell damage in the body due to free radicals. For example, free radicals from exposure to unhealthy foods or exposure to pollution, radiation and various other stress triggers.
Both coffee and tea have different types of antioxidants. However, both contain polyphenols, which are ingredients that make an important contribution to health, so they both have good health benefits.
The contents of these two drinks can be beneficial for the body's health if consumed in a good way and not excessively. As much as possible, the tea consumed comes from natural tea leaves and is served warm or hot. Meanwhile, coffee should be coffee without sugar, milk or creamer and must use coffee from pure coffee beans.
Side effects of coffee and tea.
Which tea or coffee is healthier to consume in the morning?
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Coffee and tea have their own advantages and disadvantages. According to research from Clinical Epidemiology, coffee has side effects on pregnancy because coffee has a high caffeine content. Excessive caffeine content is not good for pregnant women. Likewise, caffeinated tea can be consumed in high doses and can have its own effects.
According to the American College of Obstetricians and Gynecologists, if you consume less than 200 milligrams of caffeine from coffee or tea per day, or the equivalent of two cups per day, it does not increase the risk of miscarriage. However, if it is excessive, there is a risk of miscarriage or even triggering infertility in women.
Apart from that, excessive coffee consumption can trigger dehydration problems. This is because coffee is a diuretic, meaning it can increase urine production and the potential for dehydration. Unlike coffee, tea actually makes the body hydrated because it consists mostly of water. Therefore, if consumed in the morning it is good for health.
Furthermore, excessive coffee can increase blood pressure and cause the heart to work faster. Meanwhile, tea can have negative effects such as anxiety, restlessness, increased stomach acid, headaches and nausea. It is recommended to only consume two or three glasses of tea per day.
Coffee or tea, which is healthier to consume in the morning?
So, which is healthier coffee or tea in the morning? Basically there is no definite answer to this question. Consumption of coffee and tea in the morning depends on each person's preferences.
The reason is that each person can have a different tolerance for caffeine, so it depends on the body's response after consuming tea or coffee. So, get to know your own body whether it feels comfortable drinking coffee or tea in the morning.
It should be noted, if you want to consume tea or coffee in the morning, it would be better not to use milk or other ingredients that have a high sugar content.
(brl/ola)
