foto: Shutterstock
Brilio.net - Have you ever felt like you're too old even though you're only in your 20s? Tired quickly, often have chills, or get sick easily as if your body refuses to be productive. If so, you're not alone, it turns out that many people experience it. This kind of thing is increasingly experienced by the younger generation who are actually still in their golden age to be active.
What makes the body feel like it's aging at a productive age? Many factors can be the cause, ranging from unhealthy lifestyles to mental stress that continues to accumulate. If left untreated, this condition can have a negative impact on long-term health.
In fact, the 20s are a time full of enthusiasm to explore various things. Unfortunately, various signs such as chronic fatigue and weak immune systems often appear. This is a reminder that the body also needs more attention.
photo: Shutterstock
Therefore, it is very important to recognize the signs that appear early. By understanding the causes and practical solutions, steps to maintain health can be taken immediately.
What should be done? Let's take a look at the following review from brilio.net , Tuesday (12/31).
1. After completing a task, you immediately want to lie down
Just after doing a task or meeting for a while, you feel really tired and want to lie down immediately. This could be a sign that your body is lacking stamina due to an unhealthy lifestyle, such as lack of sleep or lack of exercise.
Let's start a light exercise routine such as walking 30 minutes every day, and make sure to get enough sleep at least 7-8 hours every night. Also, pay attention to food intake by choosing balanced nutritious food.
2. Tiredness seems like it doesn't want to go away even though you're healing
Have you ever taken a vacation or staycation to "heal", but still come home tired? This may be due to pent-up stress or lack of energy regeneration during the vacation. The body and mind may not have really had time to recover.
Try to focus on activities that are truly relaxing, such as meditation, reading a book, or reducing screen time during the holidays. Don't push yourself too hard to keep up with a busy itinerary.
3. Motion sickness
Ride a little, immediately feel nauseous and dizzy. Motion sickness is often caused by an imbalance in the body's sensory system or lack of fitness. It can also be triggered by prolonged fatigue.
Get used to eating healthy foods that are high in fiber and vitamins to increase your body's endurance. If necessary, provide anti-nausea medication as a precautionary measure. Drink enough water during the trip to keep your body hydrated.
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4. If you get hit by a little wind, your health will immediately collapse
Just came home riding a motorbike at night or got caught in a little rain, eh, the next day you immediately have a fever and a runny nose. This is a sign that your immune system needs more attention. Factors such as lack of vitamin intake and exposure to extreme weather can affect your body's condition.
5. Frequent colds
Almost every week I feel bloated, unwell, and have a heavy head. If left untreated, this can interfere with productivity and make you lose your enthusiasm.
The above signs often come from an unbalanced lifestyle. Starting from lack of sleep, rarely exercising, unhealthy food intake, to excessive stress. The body actually gives signals to care more about health.
In addition, excessive multitasking habits can also drain the body's energy. Don't forget, the body and mind need a break to rest and recover. Try to make a more regular schedule so that work and rest time are more balanced.
photo: Sido Muncul
While you're still young, let's improve our lifestyle from now on.
Amidst the busyness and modern lifestyle, Tolak Angin remains a mainstay that has long been trusted to maintain health. By combining the properties of traditional spices and modern technology, this product continues to present a safe, effective, and timeless formula.
For those who want to stay active and avoid complaints such as colds, fatigue, lack of sleep, nausea, dizziness, or motion sickness, Tolak Angin is the right choice. It is safe for daily consumption because it has gone through toxicity and efficacy tests, and is produced with 5 stages of strict quality control in a factory with GMP (Good Manufacturing Practices) Pharmaceutical standards, PT Industri Jamu and Farmasi Sido Muncul Tbk. With Tolak Angin, the body stays fit and ready to face various activities.
This product is easy to find in pharmacies, official e-commerce, and marketplaces such as Tokopedia, Shopee, Blibli, Bukalapak, and Lazada.
(brl/lak)
