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Brilio.net - You just woke up. Your eyes are still a little heavy, your body feels stiff, and your mind is trying to reconnect the flow of last night's dream with this morning's reality. While your body is still in "slow wake up" mode, drinking a glass of warm water can be a small step that has a big impact.
But what really happens to the body at that time? It turns out there is a reason why this habit is recommended as a morning ritual for young people. Come on, check out the brilio.net review , Sunday (12/29)!
After sleeping 6-8 hours, the body experiences mild dehydration. During sleep, of course, you don't drink any water at all, but the body continues to work. What are they? Cell repair, detoxification, and metabolism continue to run. As a result, blood can become thicker, circulation slows down, and you may feel a little tired even though you have had enough sleep.
When you don't immediately replace lost fluids, your body has to work extra hard. The impact can be impaired concentration, slow digestion, and a feeling of weakness that makes you lazy to start your morning activities.
Early in the morning before starting activities, a glass of warm water can be the key to making the body more ready for battle. First, warm water makes blood vessels widen, so blood flows more smoothly. Bye-bye cold hands or tingling feet.
Then, this warm temperature is also like an alarm for the body to get rid of toxins through light sweat. Not finished, drinking warm water can help tense muscles become more relaxed, suitable for those who are often stressed in the morning. Plus, the body's metabolism becomes more active, keeping energy awake and more ready to pursue all today's targets.
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According to a study published by Healthline , drinking warm water can help reduce bloating by speeding up the digestion process. This means that the body's system is ready to work more optimally after drinking warm water.
Drinking warm water in the morning helps maintain a stable body temperature and prevents the body from being "shocked" by changes in temperature. As a result, the risk of catching a cold will be reduced. Drinking warm water also stimulates the production of protective mucus in the respiratory tract, thus preventing irritation from cold air or pollution. This is very important, considering that many young people are active all day in air-conditioned rooms.
In addition to warm water, adding traditional spices can provide extra benefits. Since ancient times, spices have been used to maintain the body's immune system.
These natural ingredients are like our body's best friend. Ginger, for example, not only gives a warm feeling, but also makes the stomach calm, smooth, and far from nausea. Moving on to mint leaves, the fresh and cool sensation is effective in overcoming mild respiratory disorders. Breathing becomes easier, mood becomes more fun.
If your stomach is upset because of bloating, fennel can be a savior that makes digestion smoother . Well, clove leaves come with antioxidant weapons, ready to fight free radicals in the body. Lastly, there is kayu ules, a natural warmer that also makes blood flow more smoothly.
The benefits of these spices are present in Tolak Angin, a superior Indonesian herbal product that is widely known for its quality. Produced with natural ingredients such as fennel fruit, ules wood, clove leaves, ginger, mint leaves, and honey, each sachet of Tolak Angin contains the goodness of ingredients that are kept pure and hygienic.
Not only that, the production process is also strictly monitored in a factory with GMP (Good Manufacturing Practices) Pharmaceutical standards PT Industri Jamu dan Farmasi Sido Muncul Tbk. So, you can be sure that every drop of Tolak Angin is not only safe, but also beneficial for the body.
photo: Tolak Angin
In addition to helping relieve symptoms of nausea, dizziness, and bloating, Tolak Angin is also effective in preventing colds.
Tolak Angin has become a loyal friend of the young generation in carrying out their busy activities from relaxing healing on weekends to exciting traveling to dream destinations. With its herbal formula, Tolak Angin is ready to help maintain the body's endurance so that it stays fit and does not fall easily.
By drinking warm water and Tolak Angin, the body is ready to face the day without worrying about cold symptoms. Let's make Tolak Angin a part of your morning routine for better health.
(brl/lak)
