Don't use mouthwash, this is a doctor's recommended way to get rid of bad breath using just 1 kitchen tool

foto: YouTube/Doktergigichannel

In addition to being caused by food and drink waste, bad breath is also caused by cavities and tartar

Brilio.net - Bad breath often causes a person to feel insecure. The reason is that the bad breath you spread can disturb the comfort of other people. For some people, it may be possible to endure the unpleasant smell of bad breath. However, for those who can't stand it, they immediately cover their noses or are reluctant to communicate directly.

Conditions like this definitely make you uncomfortable, right? So that this bad breath doesn't last long, you have to deal with it immediately. But before getting rid of bad breath, you need to know the main cause first. It is important for you to do this so that you don't experience bad breath again.

As you know, the mouth is a body organ that is usually used to chew food and drink. Food and drinks that enter your mouth can leave a strong aroma, especially if you consume garlic and red onions, as well as coffee.

Not only the aroma, food remains can also remain and stick to the surface of the mouth, tongue and teeth. If this condition is not cleaned regularly, it can increase the growth of bacteria that cause bad breath.

Apart from being caused by food and drink residue, bad breath is also caused by cavities and tartar. Apart from that, bleeding from the gums when brushing your teeth can also make your breath not fresh.

photo: YouTube/Doktergigichannel

To get rid of bad breath, many people usually rely on mouthwash techniques, either using natural products or ingredients. In the technique shared by a doctor on the YouTube channel Doktergigichannel, he does not use a mouthwash technique, he only uses one kitchen tool, namely a tablespoon.

" This spoon is for individual use only, don't use it for other people. And don't use it as a food tool again ," said Doktergigichannel.

So, this stainless steel spoon is used to clean food residue left on the tongue. Use this method after brushing your teeth. Well, the method is quite easy, including:

photo: YouTube/Doktergigichannel

- Prepare one clean tablespoon
- Stick out your tongue
- Insert the spoon and clean by pulling outwards
- Avoid pressing the spoon too hard so that your tongue doesn't hurt
- Do this trick every time to get rid of bad breath
- If blood comes out during the tongue cleaning process, do not continue and immediately go to the clinic.

(brl/lea)