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Brilio.net - Washing your face is a very important but often neglected skin care routine. This simple activity has an important impact on the health and appearance of our facial skin.
In everyday life, our faces are exposed to various types of dirt, pollution, sweat and excess oil. Without a proper cleaning process, the buildup of these substances can cause various skin problems such as acne, blackheads, and blocked pores.
The process of washing your face is not just washing with water. Using a facial cleanser that suits your skin type is very important for optimal results.
Facial cleansers help remove dirt, makeup residue, and dead skin cells that are invisible to the naked eye. Apart from that, washing your face also helps refresh the skin and increase blood circulation in the facial area.
The benefits of regularly washing your face are varied, firstly it helps maintain clean and healthy skin by eliminating bacteria that can cause infections. Second, prevent premature aging by eliminating free radicals that accumulate throughout the day. Third, maintaining the skin's pH balance is important for maintaining the skin's natural protective function.
Washing your face is an important step in preparing your skin to receive other care products, such as moisturizer or serum. Clean skin can absorb nutrients from these products more effectively.
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So, here are 10 ways to wash your face that you can apply from now on, as summarized by briliobeauty.net from various sources, Wednesday (24/7).
1. Use warm water Wash your face using warm water. Reporting from the American Academy of Dermatology, Wednesday (24/7) warm water helps open the pores so that dirt and oil can be cleaned more effectively. However, avoid water that is too hot because it can cause irritation and make the skin dry.
Use a facial cleanser that suits your skin type (dry, oily, combination, or sensitive). Quoting from the Mayo Clinic, using a suitable facial wash can help maintain the skin's natural oil balance without causing irritation.
Use a facial cleanser that suits your skin type (dry, oily, combination, or sensitive). Quoting from the Mayo Clinic, using a suitable facial wash can help maintain the skin's natural oil balance without causing irritation.
3. Avoid rubbing too hard
The habit of washing your face by rubbing vigorously and with pressure is sometimes done by some people. This assumes that this step can make the face cleaner.
But did you know? It turns out that rubbing too hard can damage the skin's protective layer. According to the American Academy of Dermatology, rubbing too hard also causes irritation and inflammation which can worsen acne conditions.
4. Rinse thoroughly with clean water
Make sure to rinse all remaining cleanser from your face with clean water. Quoting from the National Institutes of Health (NIH), facial soap residue left behind can clog pores and cause acne.
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5. Dry your face gently
After washing your face, don't forget to dry it. You can use a clean towel or tissue. Then, dry it by gently patting it with a clean towel. Don't rub your face with a towel because it can cause irritation.
6. Use products with the right active ingredients
For those of you who have acne-prone skin, choose products that contain active ingredients such as salicylic acid, benzoyl peroxide, or tea tree oil which help reduce acne. According to the American Academy of Dermatology (AAD), all of these ingredients can make your acne-prone face look better and can overcome it.
7. Wash your hands before washing your face
The most important thing you need to do before washing your face is to make sure your hands are clean first. According to the Mayo Clinic, this is done to avoid the transfer of dirt and bacteria which can cause acne.
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8. Don't forget to wash your face before going to bed
Washing your face before bed is very important to remove makeup, dirt, and oil that has accumulated throughout the day. This step helps prevent clogged pores that can cause acne.
9. Avoid products that contain alcohol or irritants.
Facial washing soap products contain various ingredients, one of which is alcohol. You need to know, products that contain alcohol or harsh chemicals can dry out and irritate the skin. This can trigger excess oil production and acne.
10. Pay attention to the frequency of washing your face
Washing your face regularly is recommended, but you need to pay attention to the intensity. Don't wash your face too often, just twice a day in the morning and before bed. According to the American Academy of Dermatology (AAD), washing your face too often can remove the skin's natural oils, causing irritation and inflammation.
(brl/lea)
