Brilio.net - Athletics is one of the most fundamental and global sports, known as the "mother of all sports" because it includes various natural human physical activities such as running, jumping, and throwing. This sport has a long history that dates back to ancient Greece, with various forms of athletic competition being an important part of the first Olympics held more than 2,000 years ago.
To this day, athletics remains a major sport in various international events such as the modern Olympics, World Championships, and various regional competitions. Athletics offers a variety of events that require speed, strength, endurance, and technique, making it one of the most varied and challenging sports.
In the modern world, athletics consists of a variety of disciplines, each with its own unique characteristics, both in terms of technique and physical demands. These disciplines not only test the physical abilities, but also the mental abilities of athletes to adapt, focus, and cope with pressure.
With a variety of events that combine running, jumping, and throwing, athletics offers exciting variety for both athletes and spectators. For athletes, competition in this branch is an opportunity to express their physical abilities, while for spectators, this sport presents dramatic and tense action.
Here are the various types of athletic sports complete with definitions that brilio.net has collected from various sources, Thursday (12/9). Come on, see the following explanation:
Various types of athletic sports
1. Short distance running (Sprint)
Sprinting is a type of running that emphasizes maximum speed over a relatively short distance, usually ranging from 60 meters to 400 meters. In this discipline, athletes must be able to run at high intensity from start to finish without slowing down. The key to success in sprinting lies in an explosive start, fast acceleration, and the ability to maintain top speed to the finish line.
2. Middle distance running
Middle distance running includes races ranging from 800 meters to 3000 meters. In this category, athletes must combine speed and endurance to be able to run consistently across the entire track. In addition to physical ability, strategy in maintaining rhythm and energy distribution during the race is an important factor in achieving victory.
3. Long distance running
Long-distance running involves running over distances of more than 3000 meters, including the marathon, which is 42.195 km. It is a highly demanding physical and mental event, as athletes must run for a long time at a controlled intensity. Often the highlight of major sporting events, the marathon is a true test of human endurance.
4. Hurdles
Hurdling is a sprint event in which runners must jump over hurdles placed at regular intervals along a track. These hurdles add an element of agility and coordination to the event. Common distances for this event are 100 meters, 110 meters, and 400 meters.
5. Relay race
Relay race is a team race involving 4 runners in one team. Each runner must pass the baton to the next runner within a certain distance. Team coordination and the ability to change the baton quickly and accurately are essential to winning this race. Common distances for relay races are 4x100 meters and 4x400 meters.
6. Fast walking
Race walking is a race in which athletes must maintain constant contact with the ground, with one foot always in contact with the ground. The race emphasizes high walking speeds without running. This discipline tests endurance as well as the ability to use proper walking technique.
7. Long jump
The long jump is an athletic event in which athletes jump as far as possible from a take-off point. Athletes must run towards the take-off board and then jump with the right technique to achieve the greatest distance. A combination of speed, strength, and coordination are key in this event.
8. High jump
The high jump is a competition in which athletes attempt to jump over a horizontal bar placed at a specified height. Athletes must use efficient jumping techniques, such as the Fosbury Flop, to achieve maximum height. Strength, flexibility, and proper jumping technique are critical to success.
9. Pole vault
Pole vault is a vaulting event that involves the use of a long pole to help the athlete jump over a bar at a certain height. It is one of the most technical events and requires great strength, speed, and coordination to match the sprint and use of the pole.
10. Triple Jump
The triple jump is a discipline that combines three phases of a jump: the hop, the step, and the jump. Athletes must perform a series of jumps in the correct order to achieve maximum distance. Technique and rhythm are very important in this event, where each phase of the jump is interrelated.
11. Javelin throw
Javelin throw is a competition in which athletes throw a javelin as far as possible. The javelin is a long stick with a pointed end, and athletes must use well-coordinated speed and power to throw it to achieve the greatest distance.
12. Discus throw
In discus throwing, athletes throw a flat discus as far as possible. Good rotation technique and arm strength are key to achieving long throws.
13. Shot put
Shot put is an athletics event in which athletes push or throw a 7.26 kg (16.5 lb) iron ball (for men) or 4 kg (for women) as far as possible from the throwing circle. The throwing technique and the explosive power of the muscles determine the distance of the throw.
14. Hammer throw
Hammer throw is a branch of athletics in which athletes throw a metal ball connected to a long wire. The technique of turning the body quickly in the throwing circle is essential to get the furthest throw.