Brilio.net - Acute Respiratory Infection (ARI) is a disorder of the respiratory tract that includes the upper to lower tracts, such as the sinuses, pharynx, larynx, and nose. This disease often attacks the respiratory organs and becomes a serious problem when not treated properly.
ISPA is one of the most common infectious diseases, especially in children and the elderly. In children, their immune system is still developing, making them more susceptible to infection. On the other hand, the elderly often experience decreased immunity, making them more susceptible to ISPA.
ARI cases in Indonesia continue to increase, especially among children and the elderly. Reporting from data from the Ministry of Health, ARI cases began to increase in 2023 by 296,416 cases per January, then increased in May to 277,455, then to 285,623 cases in July with a prevalence of pneumonia cases reaching 3.5/100 toddlers. In 2024 it is estimated that it will continue to increase.
This is a major challenge in efforts to address lung health . The increase in ISPA cases cannot be separated from the decline in air quality that has occurred recently. Air pollution and other respiratory infections such as Tuberculosis (TB) to pneumonia also contribute to the increase in cases of respiratory diseases.
Maintaining respiratory health can be done with simple steps. One of them is to ensure that the air quality around remains clean and free from pollution. The habit of washing hands regularly is also very helpful in preventing the spread of viruses and bacteria that can cause ARI.
In addition, maintaining body immunity with a healthy diet and getting enough rest is an important key to protecting yourself from various respiratory infections. So how do you simply maintain respiratory health to avoid the risk of ARI? Let's see the complete review adapted by brilio.net from various sources, Monday (23/9)
Simple ways to maintain respiratory health
Simple ways to maintain respiratory health
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Maintaining respiratory health is very important, especially to prevent Acute Respiratory Infection (ARI). Here are some simple ways to protect yourself from the risk of ARI, including:
1. Maintain hand hygiene
Hand hygiene is a very effective first step in preventing the spread of viruses and bacteria. According to research published in the Journal of Hospital Infection, washing hands with soap and water removes pathogens that can cause infections.
Be sure to wash your hands before eating, after using the toilet, or after interacting with others. If soap and water are not available, using an alcohol-based hand sanitizer can also be a good alternative.
2. Avoid exposure to smoke and pollution
Cigarette smoke, air pollution, and hazardous chemicals can damage the respiratory tract. According to research conducted by Environmental Health Perspectives, exposure to air pollution can increase the risk of respiratory infections.
Try to avoid crowded and polluted places, and wear a mask when in an unclean environment. Also, pay attention to the air quality in your home by ensuring good ventilation or using an air purifier if necessary.
3. Implement a healthy diet
Good nutrition plays a vital role in boosting the immune system. Consuming foods rich in vitamin C, such as oranges, kiwis, and green vegetables, can help boost your immune system. According to the Nutrients Journal, a balanced nutritional intake can reduce the risk of respiratory infections. Make sure to also drink enough fluids, especially water, to keep your respiratory tract moist.
4. Exercise regularly
Regular exercise can improve lung health as well as your immune system. A study in the American Journal of Respiratory and Critical Care Medicine showed that moderate physical activity can reduce the risk of respiratory infections. Try to get at least 30 minutes of exercise a day, such as walking, running, or doing yoga. Exercise not only improves physical health but also helps reduce stress that can affect the immune system.
5. Get enough rest and sleep
Getting enough rest is essential to maintaining a healthy body. Lack of sleep can weaken the immune system, making a person more susceptible to infection. According to the Sleep Journal, good and sufficient sleep improves immune function. Try to get 7-9 hours of sleep every night and create a comfortable sleeping environment.
6. Vaccination
Vaccination is one effective way to protect yourself from respiratory infections. The flu vaccine, for example, can reduce the risk of complications from respiratory infections.
Research published in the Vaccine Journal shows that vaccination can reduce the incidence of ARI, especially in vulnerable groups such as children and the elderly. Discuss with your health care provider about the right vaccination for you and your family.
7. Improve room ventilation
Good air circulation can reduce the concentration of pathogens in indoor air. A study published in Building and Environment showed that increasing ventilation can reduce the risk of transmitting respiratory infections indoors by 39% (Li et al., 2007).
Open windows and doors regularly to allow air exchange, or use an effective mechanical ventilation system. If possible, do activities outdoors or in areas with good air circulation.