Brilio.net - Basketball is a dynamic and exciting sport, combining speed, strength, and strategy in one entertaining game. However, behind the spectacular actions we witness on the field, there are important foundations that every basketball player must master. These foundations are the basic movements in the game of basketball, which are the key to the success of every player and team in mastering this game.
Basic basketball moves are not just about how to shoot the ball into the hoop. They involve a series of interrelated skills, from how to properly hold the ball, pass it to teammates, to moving efficiently on the court. Mastering these basic moves not only improves the individual performance of the player, but also affects the overall dynamics of the team. A player who is proficient in basic moves will be more adaptable to various game situations, make better decisions, and contribute more effectively to the team's strategy.
In this article, you will explore five basic movements that are essential to the game of basketball. This article will discuss the meaning of each basic movement, how to do it correctly. Complete with the benefits of mastering these skills. Whether you are a beginner or an experienced player looking to perfect your technique. A deep understanding of these basic movements will help you improve your game on the basketball court.
Summarized by brilio.net from various sources on Thursday (5/9), let's start the journey to master these basketball fundamentals!
1. Dribbling (dribbling the ball).
Understanding:
Dribbling is a technique of bouncing the ball on the floor repeatedly with one hand while moving. This is one of the most important basic movements in basketball because it allows players to move with the ball without breaking the rules.
How to do:
1. Stand with your legs slightly bent and your body slightly bent.
2. Bounce the ball on the floor using your fingers, not your palms.
3. Control the ball with your fingertips, keeping the ball bouncing at waist level.
4. Keep your eyes forward, not at the ball.
5. Practice using both hands and moving in various directions.
Benefit:
- Improves ball control and hand-eye coordination.
- Allows players to move quickly on the field while controlling the ball.
- Helps players get past opponents and create scoring opportunities.
2. Passing (passing the ball).
Understanding:
Passing is a technique of passing the ball to a teammate. This is a basic movement in basketball that is crucial to building teamwork and creating scoring opportunities.
How to do (chest pass):
1. Hold the ball in front of your chest with both hands.
2. Elbows are bent and fingers point upwards.
3. Step towards the target to increase strength.
4. Push the ball forward while straightening the arms and rotating the wrists.
5. End the movement with palms facing outward.
Benefit:
- Improve teamwork and game flow.
- Help the team move quickly and efficiently in the field.
- Create scoring opportunities by passing to free players.
basic basketball movements
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3. Shooting.
Understanding:
Shooting is a technique of putting the ball into the basketball ring. This is a basic movement in the game of basketball that is directly related to scoring points.
How to do (jump shot):
1. Stand with feet shoulder-width apart, dominant leg slightly in front.
2. Hold the ball with both hands in front of your chest.
3. Bend your knees and jump vertically.
4. At the top of the jump, straighten the shooting arm upward and release the ball.
5. Perform a follow-through movement with the wrist.
Benefit:
- Improve scoring ability.
- Build player confidence.
- Forcing the opponent's defense to adjust their strategy.
4. Pivoting (pivot movement).
Understanding:
Pivoting is a movement of turning the body with one foot as the axis without changing the position of the foot. This is a basic movement in the game of basketball that is important for maintaining control of the ball and creating space.
How to do:
1. Choose one leg as the pivot (usually the leg opposite the dominant hand).
2. Keep the pivot foot flat on the floor.
3. Use the other leg to rotate in any direction.
4. Maintain balance and control of the ball while spinning.
Benefit:
- Helps players protect the ball from opponents.
- Creates better passing angles.
- Allows players to observe the field and make informed decisions.
5. Rebounding.
Understanding:
Rebounding is the act of catching the ball after it has bounced off the hoop or backboard after a missed shot. It is a fundamental basketball move that is essential to gaining or maintaining possession of the ball.
How to do:
1. Position yourself under the ring, with your feet shoulder-width apart.
2. Pay attention to the direction of the shot and estimate the direction of the rebound.
3. Jump with both feet, raise both hands up.
4. Catch the ball with both hands, pulling it to your chest to protect it.
5. Land on both feet to maintain balance.
Benefit:
- Gives the team a second chance to score (offensive rebound).
- Stopping the opponent's attack and starting a counterattack (defensive rebound).
- Improve overall team ball control.