Despite having been on hiatus from the entertainment world for a long time, Cynthia Lamusu still often interacts with her fans on social media. The mother of two often shares her daily activities, from activities with her children, vacations, to her very significant body changes. In recent years, Cynthia Lamusu has been known to have been on a diet , successfully reducing her weight by 22 kg.
Even though she has reached her ideal weight, Surya Saputra's wife still applies a healthy lifestyle to this day. A number of habits such as maintaining a diet and exercise make her body healthier. Moments like this are often shared through her personal Instagram account.
Not long ago, Cynthia Lamusu revealed one of her healthy habits. In addition to maintaining a healthy diet, she also has a habit that she often does after a heavy meal. As reported by BrilioFood from Instagram @cynthia_lamusu on Monday (7/10), the habit she does is to walk for 15 minutes after eating.
"POV: For the LAZY
"This is a light but very effective exercise for health," said Cynthia Lamusu in the upload.
Instagram/@cynthia_lamusu
To be more precise, he usually eats three times a day, namely breakfast, lunch, and dinner. According to him, this eating activity is the "Golden Time" for the body to accumulate sugar longer. Therefore, if his body immediately sits or lies down after eating, this sugar spike will increase even faster.
Instagram/@cynthia_lamusu
To prevent this, Cynthia Lamusu then created a new habit, namely by taking a leisurely walk for 15 minutes after eating. She admitted that the important point of this activity is so that her body can move after eating, not just sitting still, let alone lying down. This process is also done gradually. So the initial process can be started with a leisurely walk slowly, then over time, the speed of walking can be increased. This habit does tend to be healthier. The 46-year-old woman even revealed a series of health benefits that can be obtained from this habit. One of them is helping to reduce the risk of diabetes.
Instagram/@cynthia_lamusu
A study reported by care.diabetesjournals.org shows that walking for 15-30 minutes after eating can help lower blood glucose levels. This physical activity increases insulin sensitivity and helps the body use glucose better, which can reduce the risk of type 2 diabetes. It is important to note that walking after eating can reduce the spike in blood sugar that often occurs after a heavy meal.
Instagram/@cynthia_lamusu
Not only does it reduce the risk of diabetes, Cynthia Lamusu also revealed other benefits of her habit. Walking after a heavy meal can help prevent constipation, prevent digestive disorders, reduce the risk of heart disease, increase metabolic rate, burn calories and fat, and help lose weight. According to her, sleep quality is also better if you apply this habit.