Brilio.net - There are many types of vegetables that can be prepared as a mixture for typical home cooking, one of which is bitter melon. Even though it is famous for having a bitter taste, that doesn't mean that bitter melon can't be processed into delicious and appetizing dishes.
Bitter gourd vegetables can be cooked by boiling, frying, or making a stir-fry with various spices. Unfortunately, many people admit that they fail when making stir-fried bitter melon, because the bitter taste of bitter melon still dominates so that the stir-fry spices cannot be felt.
To prevent this from happening, you can squeeze the bitter melon slices with salt. Squeeze the bitter gourd using your bare hands until the water comes out. Because the water which is the sap in the bitter melon has come out, the bitter taste is gone and nothing remains.
But don't just use this method, it turns out there is another trick that can be practiced when making stir-fried bitter melon . The method was shown by YouTube user Ibu Hanum's Kitchen.
How to get rid of the bitter taste of bitter melon.
First, these women cut off both ends of the bitter melon. After that, the bitter melon is split into two equal parts. Then scrape off the white flesh of the bitter gourd using a spoon.
"Do everything until the end, Bun," he said, quoted by BrilioFood from Hanum's mother's kitchen YouTube on Thursday (29/2).
photo: YouTube/mother Hanum's kitchen
After the middle part is set aside, cut the bitter melon into small and thin pieces. Without needing to squeeze the salt, immediately wash the bitter melon slices with clean water, drain.
photo: YouTube/mother Hanum's kitchen
On the other hand, slice the other stir-fry ingredients. In the video upload, he can be seen slicing curly red chilies, curly green chilies, shallots and garlic. After that, saute all the sliced ingredients until cooked and fragrant.
photo: YouTube/mother Hanum's kitchen
Once fragrant, add the bitter melon slices to the pan. Without needing to add any water, just add seasoning to the stir-fry. The spices used are salt, granulated sugar and stock powder. Stir until all ingredients are completely mixed.
"And here are tips so that the bitter melon isn't bitter, bro, because you don't add water. The result is that the bitter melon is still ripe, not bitter, and the color remains green like this," said the owner of the video.
photo: YouTube/mother Hanum's kitchen
Bitter melon content and benefits.
Bitter melon, which is also known as bitter melon or bitter gourd in English, is a fruit that is commonly used in Asian cuisine, especially in traditional medicine. Here are some of the ingredients and benefits of bitter melon:
Bitter melon nutritional content.
1. Vitamins and minerals.
Bitter gourd contains a number of important vitamins and minerals, including vitamins C, A, K, and several B vitamins, as well as minerals such as iron, magnesium, and potassium.
2. Fiber.
Bitter melon is a good source of dietary fiber, aiding digestion and maintaining gut health.
3. Antioxidants.
Bitter melon contains antioxidant compounds such as flavonoids, carotenoids and polyphenols, which help fight free radicals and reduce inflammation in the body.
4. Triterpenoid glycosides.
This compound is associated with anti-cancer and immunostimulant properties.
5. Polypeptides.
Bitter melon contains polypeptides, which have potential anti-diabetic effects.
Benefits of bitter melon.
1. Lower blood sugar.
Bitter melon has been shown to help control blood sugar levels, making it beneficial for diabetes sufferers.
2. Lose weight.
The high fiber content in bitter melon helps reduce appetite and keeps you feeling full for longer, which can help in weight loss programs.
3. Improve heart health.
Because it is rich in antioxidants and fiber, consuming bitter melon can help maintain heart health by reducing the risk of heart disease.
4. Supports digestive function.
The fiber in bitter melon helps maintain digestive health by encouraging healthy bowel movements and preventing constipation.
5. Maintain healthy skin.
The vitamin and antioxidant content in bitter melon can help keep skin healthy and prevent premature aging.
However, keep in mind that these positive effects may vary by individual, and consulting a health professional is a good step before making significant changes in diet or medication.