Brilio.net - Recently, many people have said that humans living in modern times are physically weak, so they easily fall ill. Apparently, this has also become a concern for many parties. Several studies say that lifestyle changes are the main factor that makes people today more likely to get sick than in the past.
In the past, people lived without sophisticated technology, so they had more physical activity. Not only that, the predecessors also consumed more natural foods. Meanwhile, the current generation tends to move less, consume more processed food, and is exposed to various environmental pollutants.
This lifestyle means that modern society often experiences various health problems, ranging from minor illnesses such as flu to more serious chronic conditions. To avoid these various diseases, you must pay attention to the intake you consume. Make sure the food you consume is nutritious and nutrient dense which is good for your body's health.
Following BrilioFood reports from various sources on Tuesday (6/8), here are 11 foods that can help increase the body's immunity.
1. Oranges and other citrus fruits.
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Oranges are rich in vitamin C and are also powerful antioxidants that can increase the production of white blood cells. Not only that, oranges also contain flavonoids which have anti-inflammatory properties.
Even though oranges are very beneficial, it is important to remember that no single food can guarantee perfect immunity. A balanced diet, healthy lifestyle, and other factors, such as adequate sleep and stress management are also important for optimal immunity.
2. Garlic.
Garlic contains the compound allicin which has antimicrobial and antiviral properties. The content in it is thought to increase the activity of immune cells. If consumed regularly, garlic can also help lower blood pressure and reduce inflammation.
3. Ginger.
Ginger has anti-inflammatory and antioxidant properties. This spice can also be consumed as a natural medicine for nausea and muscle pain. The reason is, the content in it is also effective in lowering cholesterol and blood sugar.
3. Spinach.
This green vegetable is rich in vitamin C, antioxidants and beta carotene. Spinach also contains folic acid which is important for the production of red blood cells. Don't forget, spinach has anti-inflammatory properties and supports eye health.
4. Yogurt.
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Yogurt contains probiotics that support gut health and the immune system. This food is also a good source of protein and vitamin D. If consumed regularly, the content of yogurt can help maintain the balance of the gut microbiome.
5. Almonds.
Almonds are rich in vitamin E and antioxidants that support the immune system. Almonds also contain fiber, protein and healthy fats, so they can be consumed regularly to maintain the body's immunity from various types of diseases.
6. Turmeric.
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. This spice has antioxidant and antimicrobial effects which can help reduce arthritis symptoms and support brain health.
7. Salmon.
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It is common knowledge that salmon is rich in omega-3 fatty acids which support heart and brain health. Not only that, salmon is also a good source of vitamin D, so it is important for the immune system. Salmon can also be processed into various dishes to become an everyday side dish.
8. Red peppers.
Red peppers are an excellent source of vitamin C, even higher than oranges. Not only that, red peppers also contain vitamin B6 which is important for the formation of antibodies. If consumed regularly, this content will increase the body's immunity so that it can avoid various types of diseases.
9. Broccoli.
Broccoli is a food rich in vitamins C, A and E, as well as antioxidants. This green vegetable also contains sulforaphane compounds which can increase the activity of detoxification enzymes. By consuming these foods, various bacteria can leave the body and not cause various diseases.
10. Kiwis.
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Kiwi has a higher vitamin C content than oranges. The reason is, vitamin C plays an important role in increasing the production of white blood cells and improving the function of the immune system. Not only that, kiwi also contains various antioxidants such as lutein, zeaxanthin, and vitamin E which protect body cells from free radical damage.
11. Shiitake mushrooms.
Shiitake mushrooms contain beta-glucan, where this compound stimulates the immune system and increases the body's ability to fight infection. Sun-dried shiitake mushrooms contain vitamin D which is important for optimal immune function.
Apart from food, several types of drinks are also good to consume regularly to increase the body's immunity. Here are some lists:
1. Water.
2. Green tea.
3. Orange juice.
4. Spinach and fruit smoothie.
5. Liquid yogurt.
6. Beet juice.
7. Turmeric drink.
8. Kombucha.
9. Infused water with lemon or ginger.