Brilio.net - The All-Night Cram System (SKS) is a method often used to complete assignments or exam preparation in a very short time. Usually, this method involves staying up late and working hard in a limited time , so that many people experience quite severe fatigue.
Although SKS can help you get work done quickly, the long-term effects of this habit can be detrimental to your physical and mental health. Fatigue, decreased concentration, and health problems are some of the common problems that are often faced due to this system.
When choosing to do SKS, the body often experiences quite heavy physical and mental stress. Lack of quality sleep, irregular food intake, and lack of time to exercise can result in decreased endurance. This condition not only affects productivity but also increases the risk of various health problems such as digestive disorders, headaches, and decreased immune system. Therefore, it is important to find ways to stay fit even though you have to use the SKS method.
To minimize the negative impact of SKS and maintain body health, here are some strategies that can be applied. Summarized by brilio.net from various sources, Thursday (5/9), here are ways to stay fit even though you have a habit of SKS.
5 Ways to stay fit even when working on assignments using the SKS system.
When the deadline for an assignment is approaching, many people choose the SKS (Overnight Cramming System) method to complete it. Although this method can provide quick results, the long-term impact is often significant physical and mental fatigue.
However, you don't have to sacrifice your health just to meet a deadline. With a few simple yet effective strategies, you can stay fit and increase your productivity even if you have to stay up late. Here are some practical ways to stay fit:
1. Prioritize quality sleep.
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Sleep is an important factor in maintaining the health and performance of the body. Although it may be difficult to get enough sleep while doing SKS, try to prioritize quality sleep as much as possible. Aim for 6-8 hours of sleep each night. If you have to stay up late, try to take a short nap for 20-30 minutes to restore energy.
Avoid using electronic devices such as mobile phones or laptops before bed, because the blue light from the screen can disrupt your sleep patterns. Create a comfortable sleeping environment by keeping the room cool and dark to improve sleep quality.
2. Maintain a healthy diet.
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The food you eat plays a big role in determining your energy levels and health. During the SKS period, make sure you eat nutritious foods that can provide long-lasting energy. Choose foods that are rich in vitamins, minerals, and proteins such as fruits, vegetables, nuts, and grains.
Avoid foods that contain a lot of sugar and caffeine, as they can cause a quick energy spike followed by a drastic drop. Also, don't forget to stay hydrated by drinking enough water throughout the day.
3. Do regular exercise.
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Physical activity can help reduce stress and improve blood circulation, which is important for maintaining energy and fitness. Even though you may have limited time, try to get at least 20-30 minutes of exercise every day.
Light activities like walking, stretching, or yoga can help reduce tension and improve your mood. Exercise can also help you sleep better and wake up feeling more refreshed.
4. Manage your time well.
To reduce the reliance on credits, it is important to manage your time well. Create a realistic schedule and set personal deadlines to complete assignments well before the actual deadline.
As done by a student named Rafael Hira. Rafael revealed when interviewed by brilio.net , Thursday (5/9), he always tries to do assignments well in advance of the deadline so that he has time to correct his own assignments.
Meanwhile, for tips on how to do assignments well in advance, Rafael has his own way. Managing time and having a plan is the key.
"I usually have a plan. There's not just one assignment that we get, so we determine the plan via the calendar. Whichever assignment has the fastest deadline is the one that's done first. For group assignments, after being given an assignment out of class I immediately meet with my group friends. For individual assignments, I usually have an idea of the format first, then I note it down, set a date, do it, I'm done," explained Rafael.
By breaking down work into smaller chunks and completing them gradually, you can reduce the stress and fatigue that SKS often causes. Try time management techniques like Pomodoro to improve focus and work efficiency.
5. Take time for rest and relaxation
Rest and relaxation are an important part of maintaining physical and mental health. After a hard day at work, make sure you take time to unwind and decompress. Relaxing activities like reading a book, listening to music, or meditating can help relieve stress and improve mental well-being. Don't be afraid to take a little time for yourself to allow your body and mind to recover properly.