Brilio.net - A healthy diet is important for everyone. The reason is, healthy food will produce various benefits for the body. Especially at breakfast, those of you who will be active all day, of course need a healthy intake.
In many nutritionists' recommendations, breakfast is recommended. Quoted from healthline.com, research shows that people who eat breakfast tend to be healthier than those who skip breakfast. However, this is with the caveat that the menu eaten at breakfast must be healthy, not just filling.
However, on social media, netizens are being enlivened by the viral post of a mother who has an odd way of preparing breakfast for her child. Reported by brilio.net from the @ibuk.utti account, Wednesday (3/7), the mother who owns this account shared an odd menu for her child's breakfast.
photo: TikTok/@ibuk.utti
Instead of four healthy five perfect , the mother instead gives a portion of breakfast that tends to be unhealthy for the child. The mother instead gave him a plate of rice, french fries, fried nuggets and sauce.
"A plate of rice, a plate of french fries, and nuggets for breakfast, already makes a child full, right? I'm afraid the child will starve at school," he wrote in the video caption.
This also made many netizens disagree with the mother's methods. The reason is that in the breakfast menu he prepared, there were too many carbohydrates, minimal fiber and protein. There are no vegetables or fruits that are believed to be rich in vitamins to support the child's immune system.
photo: TikTok/@ibuk.utti
However, when netizens reprimanded them in the comments column, the mother responded with sentences that seemed annoying and underestimated the health aspects of her child's breakfast menu.
"If I may suggest, replace the protein with a natural one, and add vegetables," wrote the account owner @kaktus Kecil21_.
"It's complicated, bro, just keep it simple," answered the mother sarcastically.
"You don't want to be complicated and the important thing is that you are full, it's great ma'am. Instant side dish and double carbs, until you get sleepy at school even though the price of potatoes and nuggets is more expensive than eggs, fish or stir-fried carrots and green beans," wrote the account @riensaja.
"Who says he's sleepy? My child is just active," the mother answered, surprising netizens.
The mother doesn't seem to understand how unhealthy consuming excessive carbohydrates is. The reason is that there is a lot of literature that strongly discourages consuming excessive carbohydrates without being balanced by fiber and protein.
In fact, a study reported by brilio.net from the page hri.org.au, Wednesday (3/7) stated that there are 10 consequences to watch out for if you consume excess carbohydrates: Weight gain, high blood sugar, fatigue, high cholesterol, high serum insulin, skin problems, high triglycerides, desire to eat sweets, constipation and bloating, and the digestive system becomes disturbed.
(brl/far)
