foto: Instagram/@da2_rizki123; Instagram/@da2_ridho
Twin brothers Rizki and Ridho have proven that they are not only talented in singing. But Rizky and Ridho have succeeded in becoming international bodybuilding athletes. At the FIF event held in Malaysia (22/12), Rizki and Ridho successfully won gold medals in different categories.
It is known that Rizki excelled in the Men Sport Physique Model class. While Ridho succeeded in appearing in the Men Fitness Model class. Now their achievement is not just an ordinary victory, but the result of Rizki and Ridho's hard work.
Successfully becoming a champion in an international event is certainly not easy. These twin brothers must prepare a number of things, starting from diet and intensive training. So, what is the portrait of Rizky and Ridho's preparation before the muscular contest? Let's see the portrait as brilio.net collected from Instagram @da2_ridho and @da2_rizki123, Tuesday (12/24).
6. Not only using equipment, Ridho also maximizes physical exercise without equipment, such as push ups.
foto: Instagram/@da2_ridho(brl/ola)
