foto: Instagram/@marshanda99
Marshanda , a talented actress and singer, has just amazed many people with her body transformation. The 35-year-old woman managed to lose 21 kilograms in a year. It is known that Marshanda underwent a strict diet program and exercised disciplinedly for a role that requires a thin appearance.
For the past year, this mother of one has been on an intermittent fasting diet program that has managed to maintain her eating patterns. Marshanda shared that she was able to restrain herself from eating from morning until 4 pm. This struggle and discipline paid off, because now she appears more confident with a more ideal body.
Netizens also praised her natural beauty, calling it "the definition of beauty without plastic surgery." Marshanda's latest appearance is considered to increasingly radiate natural charm without the need for surgery. Curious about Marshanda's changes in appearance? Here is a summary from brilio.net from Instagram @marshanda99, Sunday (10/13).
Despite undergoing an incredible body transformation, Marshanda remains humble. She often shares health tips and motivation for her fans to always maintain their physical and mental health.
Instagram/@marshanda99(brl/lea)
