Brilio.net - Ripe avocados have a soft texture and a sweet taste that many people like. This fruit is not only delicious to eat directly, but can also be processed into various menus. To be consumed or processed, avocados must be ripe, because raw avocados tend to be bitter and hard, making them difficult to eat or process.
However, mistakes often occur when buying, where the avocado purchased is still unripe. In this situation, ripening avocados at home is the solution. Putting avocados on the table is ineffective and can cause the fruit to rot and the flesh to turn black. Alternatively, some people use special methods, such as piercing the tip of the avocado with a skewer or soaking it in rice, to ripen avocados safely.
In addition to these two methods, you can use another method that is no less effective, you know. A TikTok user @husnaaviellna once revealed it further through one of the videos she uploaded. Well, her method can make avocados really ripe and anti-rot, you know.
Quick trick to ripen avocados so they are smooth and not rotten.As reported by BrilioFood on Thursday (8/1), the method used is to wrap the avocado using tissue. To be more precise, you only need to prepare kitchen tissue and a smooth raw avocado. Make sure the avocado is not hollow, okay?
photo: TikTok/@husnaaviellna
Next, cut a little bit of the tip of the avocado. Then prepare a piece of tissue and fold it into four parts. According to TikTok user @husnaaviellna, it is better to use tissue that has large cavities such as kitchen paper.
photo: TikTok/@husnaaviellna
After that, use the kitchen towel to cover the cut end of the avocado. So that it doesn't come off easily, tape the towel and avocado together. Make sure the towel is tight and really doesn't open easily.
If so, store the avocado in a wide basket. Or you can also use a closed container that still has holes or ventilation. That way, the air in the container will circulate well. Next, store and let the avocado sit for 3-4 days in a shady place.
photo: TikTok/@husnaaviellna
After being left for a few days, the skin of the avocado will indeed turn brown. But don't worry, the inside will still be smooth. You can prove it by opening the tissue wrapper and cutting the avocado. The inside will look smooth, bright green, and perfectly ripe.
photo: TikTok/@husnaaviellna
Health benefits of avocado.
Avocados are a fruit rich in healthy fats, fiber, and other essential nutrients that can provide heart health benefits. Here are some of the heart health benefits of avocados.
1. Healthy fat content.
Avocados contain monounsaturated fats, especially oleic acid, which has been shown to help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. This can help maintain heart health and reduce the risk of heart disease.
2. Fiber.
Avocados are a good source of fiber, especially a soluble fiber called pectin. Soluble fiber can help lower total blood cholesterol levels and improve overall heart health.
3. Antioxidants.
Avocados contain antioxidants such as vitamin E, vitamin C, and beta-carotene that help fight free radicals and inflammation in the body. This can protect the heart from oxidative damage and reduce the risk of heart disease.
4. Potassium content.
Avocados are a rich source of potassium, a mineral that is essential for healthy heart function. Potassium helps keep blood pressure within the normal range, which is an important factor in preventing heart disease.
However, as with any food, it is important to consume avocados in moderation and as part of a balanced diet to obtain optimal heart health benefits.
(brl/lut)
