Brilio.net - Having been in the spotlight when she married a man younger than her, Muzdalifah has now been able to prove her commitment. For five years, Nassar's ex-wife has been building a household with Fadel Islami, a man 15 years her junior.
Muzdalifah is increasingly attracting attention with her increasingly charming appearance. Since marrying Fadel Islami, the changes shown have become increasingly obvious. Many netizens have praised her increasingly radiant beauty.
Most recently, Muzdalifah's appearance was praised because she looked slimmer and younger. Curious? Let's take a peek at Muzdalifah's latest portrait as summarized by brilio.net from the Instagram account @muzdalifah999, Friday (3/21).
1. Muzdalifah's beautiful and stunning appearance can be seen from her latest upload on her personal Instagram account.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
2. In this photo, Muzdalifah and her husband are in front of the Union cafe. Both are wearing matching black clothes. Muzdalifah looks young because she appears fashionable with a black long-sleeved blouse and a gray skirt.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
3. Muzdalifah is increasingly diligent in carrying out beauty treatments and is starting to show the results of her efforts.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
4. Her face now looks more glowing and fresh, giving off a youthful aura.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
5. Apart from looking more charming, Muzdalifah now also looks happier beside her husband.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
6. Muzdalifah never stopped smiling when she was next to Fadel Islami.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
7. " Mrs. Mus has lost weight and looks younger ," praised one netizen.
Latest portrait of young and slim Muzdalifah
Instagram/@muzdalifah999
1. Choose a balanced nutritious diet.
- Consume protein from fish, skinless chicken, tofu, tempeh, and eggs.
- Choose complex carbohydrates such as brown rice, oatmeal, and whole wheat bread.
- Increase vegetables and fruit for fiber and vitamins.
- Limit processed and high-sugar foods.
2. Arrange food portions.
- Use small plates to control portions more.
- Eat slowly so that the body feels full faster.
- Avoid overeating by setting regular meal times.
3. Drink lots of water.
- Drink at least 8 glasses of water per day.
- Drink a glass of water before eating to control portions better.
4. Be active and exercise.
- Do light exercise such as walking, jogging, or yoga.
- Combine cardio with weight lifting to burn fat more effectively.
5. Get enough sleep.
- Make sure to sleep at least 7-8 hours every night.
- Lack of sleep can increase hunger hormones and disrupt metabolism.
6. Avoid bad habits.
- Reduce consumption of fried foods and fast food.
- Avoid eating late at night which can slow down metabolism.
(brl/lea)
