foto: TikTok/@tamires.dejesus
The condition of dry and rough heels will become more pronounced if they are exposed too often to sunlight or extreme weather
15 Maret 2024 04:45
Brilio.net - Many people only pay attention to facial care, even though other body parts such as the hands and feet also need care to avoid various skin problems. For example, the heels of the feet , this part of the body is prone to skin problems, such as rough skin, cracks, and chapping. The main cause is a lack of skin moisture in the heel area of the foot.
The condition of dry and rough heels will become more pronounced if they are exposed too often to sunlight or extreme weather. Excessive sun exposure, such as dry winds or temperatures that are too cold can also cause the skin to lose moisture. Rough and cracked heels can also occur for various reasons.
photo: freepik.com
Such as playing in water for too long, standing for too long, not using a soap product, using the wrong shoes (not suitable for the material or size), and dehydration. Other conditions that ultimately cause cracked heels include skin disease, calluses, diabetes, hypothyroidism, nutritional deficiencies of vitamin A and fat, and the effects of obesity.
Rough heels usually do not cause serious complaints in sufferers. However, if this condition continues, you can experience various health risks, such as discomfort when walking, pain in the heel area, even wounds and irritation. Therefore, you need to take care of the heels of your feet so they don't get rough. Starting from using a special moisturizer to using natural ingredients.
Like the following 11 ways to deal with rough heels using natural ingredients that make them soft like a baby's skin, which briliobeauty.net has summarized from various sources, Friday (15/3).
1. How to treat rough heels using petroleum jelly.Petroleum jelly basically has extraordinary properties as a moisturizing agent. Its main use is to help maintain the skin's natural moisture by creating a protective layer on the surface of the skin, preventing water evaporation from the skin, and preventing it from drying out.
Apart from that, petroleum jelly can also soften the layer of skin in the rough heel area, making it effective in treating the problem of dry and cracked heels. To do this, you can listen to the tricks shared by the Instagram account @priyalsethiyaofficial below.
Tools and materials:
- 1 teaspoon petroleum jelly
- 1/2 teaspoon coconut oil
- Turmeric powder to taste
- Small container
Working steps:
1. Put 1 teaspoon of petroleum jelly in a small container.
2. Pour in a little coconut oil afterward, about 1/2 teaspoon.
3. Add a little turmeric powder with all the ingredients.
4. Stir until the consistency of all ingredients is completely mixed.
5. Apply this mixture to the problem heel area evenly while massaging
6. Cover the feet with plastic for several hours or overnight, then rinse the next day.
7. Use regularly to get maximum results.
2. How to deal with rough heels using coconut oil.
Coconut oil is rich in fatty acids which are useful for locking moisture in the skin and preventing it from being lost due to evaporation. Coconut oil can also help smooth the texture of rough heels through its fatty acid components.
Additionally, coconut oil has antimicrobial and anti-inflammatory properties. These two properties can help fight infections and inflammation of the skin that may cause cracks on the heels and soles of the feet. To do this, you can copy the trick shared by the Instagram account @anubeauty.tips below.
Tools and materials:
- 1 teaspoon pure petroleum jelly
- 1 teaspoon coconut oil
- 1/2 slice of lemon
- Small container.
Working steps:
1. Take 1 teaspoon of pure petroleum jelly and put it in a small container.
2. Pour in 1 teaspoon of coconut oil afterward.
3. Squeeze 1/2 lemon and mix with the two ingredients.
4. Stir all the ingredients until evenly mixed.
5. Apply this mixture to the cleansed area of the soles of your feet while massaging for 5 minutes.
6. After that, cover your feet with soft socks and let them absorb until the next morning.
7. Use it regularly every day to get the best results.
Shea butter is an extract from the seeds of the shea tree (vitellaria paradoxa) which grows widely in Africa. Rich in vitamins A and E, fatty acids and antioxidants, shea butter has the good ability to provide deep hydration while protecting the heel skin layer.
Shea butter can also increase the regeneration process of damaged skin cells, making the appearance of the heels smoother, softer and healthier in the process. To do this, you can see the trick shared by the Instagram account @faiqahassan12 below.
Tools and materials:
- 1/2 small glass of coconut oil
- 2 tablespoons shea butter
- Small container/jar
- Glycerin solution (optional, if available).
Working steps:
1. Pour 1/2 small glass of coconut oil in a small container
2. Add 2 tablespoons of shea butter
3. Dissolve this mixture by heating it using the double boiler method while stirring gently
4. When the consistency is even, let it sit temporarily and chill in the freezer for 10 minutes
5. Add a little glycerin solution beforehand if any (optional)
6. Apply this mixture every night before going to bed on the heels of clean feet while massaging
7. If necessary, rinse off any remaining residue the next day.
Almond oil has a high vitamin E content, which acts as an antioxidant to protect the skin from damage caused by free radicals. Not only that, almond oil also provides deep moisture to the skin thanks to its high fatty acid content, as compiled from The Herbal Gardener.
With these various benefits, it is not surprising that almond oil is an effective ingredient for softening rough heels. To do this, you can listen to the trick shared by the Instagram account @akankshaa_rana_ below.
Tools and materials:
- 1 teaspoon almond oil
- Petroleum jelly to taste
- 1 teaspoon of your favorite moisturizer
- Small container
- A pair of socks.
Working steps:
1. Pour 1 teaspoon of almond oil in a small container
2. Put a little petroleum jelly and your favorite moisturizer after
3. Stir all the ingredients until evenly mixed
4. Apply the mixture to the problem area of the soles of your feet while massaging
5. After that, wrap the feet using socks
6. Leave it overnight, then remove it the next day
7. Use regularly to get the best results.
Aloe vera gel is commonly used as a natural moisturizer to treat dry, rough and peeling skin. This is thanks to the content of polysaccharides and sterols which can help maintain skin moisture.
The antioxidants and vitamin E in it are also effective in softening rough and cracked heel area. To do this, you can copy the trick shared by the TikTok account @aribasfoodmood below.
Material:
- 1 tablespoon of aloe vera gel
- 2 tablespoons of baby oil
How to create and use:
1. Pour the ingredients into the container
2. Stir the two until evenly mixed and the texture is like paste
3. Wash your feet first and make sure they are clean from dirt
4. Apply moisturizer to the rough heel area thoroughly
5. Massage to make it more absorbed
6. Use it regularly every day before bed to get smooth and supple heel skin like a baby's skin.
Honey is a bee extract that has long been believed to have anti-inflammatory and antibacterial properties. Both of these things really help reduce inflammation and keep skin looking healthy.
Honey also contains alpha hydroxy acid (AHA) compounds and enzymes which are useful in helping remove dead skin cells and providing softness to rough skin, thereby reducing the appearance of cracked, rough and cracked heels. To do this, you can see the trick shared by the Instagram account @anshika_soni2798 below.
Tools and materials:
- 1-2 tablespoons of granulated sugar
- 1 tablespoon pure honey
- 1 tablespoon coconut oil
- 1 small and large container
- Enough warm water
Working steps:
1. Soak your feet in a basin of slightly hot water for 20 minutes
2. After that, mix 1 tablespoon of sugar with a little honey and coconut oil in a small container
3. Stir all the ingredients until everything is evenly mixed
4. Apply this mixture to the skin of your feet thoroughly while slightly damp
5. Rub this mixture while massaging gently for approximately 10 minutes
6. You can also use a soft stone or loofah to rub the heels of your feet for a few moments
7. If you think it's enough, rinse your feet thoroughly and don't forget to apply body moisturizer afterwards
8. Use regularly to get maximum results.
Lemons are rich in vitamin C and antioxidants. Vitamin C has natural whitening properties that can help reduce dirt on blackened heels caused by cracks.
The citric acid in lemons can also help the skin regeneration process by exfoliating dead skin cells. In the process, this will make the heels of your feet smoother, softer and brighter. To do this, you can listen to the tricks shared by the Instagram account @anubeauty.tips below.
Tools and materials:
- 1 teaspoon pure petroleum jelly
- 1 teaspoon coconut oil
- 1/2 slice of lemon
- Small container.
Working steps:
1. Take 1 teaspoon of pure petroleum jelly and put it in a small container.
2. Pour in 1 teaspoon of coconut oil afterward.
3. Squeeze 1/2 lemon and mix with the two ingredients.
4. Stir all the ingredients until evenly mixed.
5. Apply this mixture to the cleansed area of the soles of your feet while massaging for 5 minutes.
6. After that, cover your feet with soft socks and let them absorb until the next morning.
7. Use it regularly every day to get the best results.
Corn flour is not only used as a food ingredient, but also has benefits and ingredients for skin care, especially rough and cracked heels. Cornstarch contains natural moisturizing properties that can help maintain skin moisture.
When applied to rough heels, cornstarch will help soften the skin and prevent further dryness. To do this, you can copy the trick shared by the YouTube account Beauty.secret1 below.
Ingredients:
- 1 bar of soap
- 1 bottle of soft drink
- 1 tablespoon corn flour
- 1 tablespoon ground coffee
How to make:
1. Grind one bar of soap
2. Put the grated bar soap into the pan
3. Pour a bottle of fizzy drink
4. Add one tablespoon of cornstarch
5. Put the ground coffee into the pot
6. Cook the mixture and stir so that it doesn't clump
7. If the texture has changed to creamier, remove from heat and let cool.
How to use:
1. Apply to all parts of the foot, including cracked heels.
2. Rub gently, then wrap with a piece of white plastic and socks.
3. If so, let it sit for approximately 15 to 20 minutes.
4. The next step is to rinse with normal water.
5. So, so that rough and cracked heels can be resolved quickly, you can use this trick regularly, namely three times a week.
Known as a food ingredient, you can also use rice flour to soften rough and cracked heels, you know. Rice flour has the main function of helping to exfoliate naturally and brighten the skin.
Quoted from Netmeds, rice flour works as an extraordinary natural exfoliator, which helps clean dead cells and provides nutrition to the skin. To do this, you can see the trick shared by the TikTok account @food_skin_life below.
Material:
- 2 tablespoons rice flour
- 1 tablespoon petroleum jelly
- 1 tablespoon coconut oil
- 1 tablespoon almond oil
- 2 plastic bags
How to make:
1. Mix the ingredients mentioned in the container.
2. Stir the four ingredients until evenly mixed.
3. Apply your homemade mask to all parts of your feet, especially on cracked heels.
4. Put the feet in a plastic bag and let sit for 30 minutes.
5. After 30 minutes, remove the plastic and rub your heels gently.
6. You can use a pumice stone to rub your feet.
7. Rinse using water until clean.
8. Dry then use moisturizer to hydrate your heels.
9. Do this method regularly 2 times a week to get smooth heels.
Not only does the fruit have a multitude of health and beauty benefits, but you can also use the peel to treat skin problems, you know. Avocados contain unsaturated fats and vitamin E, which help moisturize the skin naturally.
Not only the meat, the skin also has ingredients that are not much different. Dead skin cells that cause the heels of your feet to become dull, rough, dry and cracked can be treated with avocado skin. To do this, you can copy the trick shared by the TikTok account @annab448 below.
Material:
- 1 avocado skin
How to use:
1. Cut the avocado into 2 parts
2. Remove the seeds and scrape the flesh until only the skin remains
3. Rub the inside of the avocado skin on your heels which are rough and cracked
4. Do it for 3-5 minutes
5. Leave it for 10 minutes then rinse with water until clean
6. Continue using a moisturizer, such as petroleum jelly or your favorite lotion
7. Do this method regularly 2-3 times a week to get feet that are soft like baby skin.
Quoting from Stylecraze, the mild acid in apple cider vinegar acts as a chemical exfoliant for the skin. Its ingredients help remove dry and dead skin that causes rough and cracked feet, so that they become soft, fresh and healthy.
Not only that, its antibacterial content can also eliminate unpleasant foot odor. To do this, you can see the trick shared by the TikTok account @tamires.dejesus below.
Material:
- Enough warm water
- 1 cup honey
- 1 cup apple cider vinegar
- Pumice
- Petroleum jelly to taste
How to make:
1. Pour warm water into the container.
2. Add honey and apple cider vinegar to it.
3. Stir all three until evenly mixed.
4. Soak your feet in your homemade concoction for 5 minutes.
5. After 5 minutes, rub the heels of your feet using a pumice stone.
6. Soak again for 5 minutes and repeat by rubbing it again using a pumice stone.
7. Repeat 6 times.
8. After 30 minutes, lift your feet and dry them.
9. Continue by using petroleum jelly on the heels thoroughly.
10. Wear socks to keep your feet moist.
11. Use this method regularly 2-3 times a week for satisfactory results.
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
