foto: freepik.com

Poor diet and nutritional deficiencies can accelerate the appearance of gray hair.

  30 Desember 2024 08:10

Brilio.net - Gray hair appears when melanin production in hair follicles decreases, causing hair to turn gray or white. Melanin is a pigment that gives color to hair, skin, and eyes. As we age, melanin production in the body decreases, and this is one of the main reasons why many people start to see gray hair in their hair.

Although aging is the main cause, there are several other factors that can affect the appearance of gray hair, such as genetics, stress, and poor diet. Genetic factors are the main cause of premature graying. If a parent or close relative has premature gray hair, then it is likely that a person will experience the same thing.

In this case, genetics determines when melanin production begins to decrease, which affects hair color. In addition, stress is also considered a factor that accelerates the appearance of gray hair. Several studies have shown that stress can damage cells in the body, including those responsible for the production of pigment in hair.

Poor diet and certain nutritional deficiencies can also accelerate the appearance of gray hair. Although gray hair is a natural part of the aging process, many people want to cover up or reduce its appearance. One of the most common ways is by coloring their hair.

Many people go to beauty salons to dye their hair, to cover up the appearance of gray hair . Although effective, dyeing your hair too often can actually damage your hair health. The reason is, the chemicals in hair dye will make your hair dry, tangled, and fall out.

A mixture of 3 effective kitchen ingredients to treat gray hair and make it black again. Various sources

photo: TikTok/@myhealthhacks

Another solution, you can imitate the trick shared by a TikTok user with the account name @myhealthhacks. Through her upload, she uses a mixture of 3 kitchen ingredients to overcome gray hair so that it returns to black. The kitchen ingredients in question are ginger, coffee grounds, and olive oil. Here's how to mix and use them, which briliobeauty.net has launched on Sunday (29/12).

Material:

- 1 clove of ginger
- 2 tablespoons of coffee powder
- 1 tablespoon olive oil

A mixture of 3 effective kitchen ingredients to treat gray hair and make it black again. Various sources

photo: TikTok/@myhealthhacks

How to mix and use:

1. Grate the ginger until smooth
2. Squeeze the ginger and take only the water.
3. Add coffee powder and olive oil
4. Stir the three ingredients until evenly mixed.
5. Apply to the hair roots and gray hair areas thoroughly.
6. Cover your hair using a shower cap and let it sit for at least 60 minutes.
7. Rinse using shampoo until clean.
8. Do this regularly 2-3 times a week to get naturally black hair that is free from gray hair.

A mixture of 3 effective kitchen ingredients to treat gray hair and make it black again. Various sources

photo: TikTok/@myhealthhacks

Ginger contains to treat gray hair.

Ginger can overcome gray hair because of its antioxidant content and anti-inflammatory properties that can stimulate blood circulation to hair follicles. In addition, ginger also contains vitamin B, which plays an important role in the production of melanin, the pigment that gives color to hair. Therefore, ginger is believed to be able to slow down the hair aging process by stimulating melanin production, thus preventing or reducing the appearance of gray hair.

Benefits of coffee grounds for blackening gray hair.

Coffee grounds can darken gray hair because of its caffeine and antioxidant content that can stimulate hair follicles and improve blood circulation in the scalp. Caffeine is known to slow down the aging process of hair by speeding up the metabolism of hair cells and increasing the production of melanin, the pigment that gives hair its color.

In addition, coffee also has a natural dark color, so it can provide a temporary effect on hair by giving a darker color to gray hair when used as a mask or natural dye. The antioxidant content in coffee also helps fight free radical damage that can accelerate hair aging.

Olive oil is effective in preventing the appearance of gray hair.

Olive oil is effective in preventing the appearance of gray hair because it is rich in antioxidants, vitamin E, and healthy fatty acids. Vitamin E in olive oil functions to protect hair follicles from damage caused by free radicals, which can accelerate hair aging and the appearance of gray hair.

Additionally, the healthy fatty acids in olive oil help keep hair moisturized, prevent dryness, and repair damage to hair strands, all of which can slow down the hair aging process.

(brl/far)

RELATED ARTICLES

TOP