Brilio.net - Oral hygiene is as important as skin hygiene. Problems such as tartar and bad breath often interfere with comfort. Tartar, which usually appears as yellow or brownish plaque, is formed due to the accumulation of food residue and bacteria in the gum and teeth area. This tartar can cause inflammation, tooth decay, and the formation of gum pockets. Meanwhile, bad breath is often caused by tartar, infection, and cavities.
To overcome these two problems, you can start with simple steps such as brushing your teeth twice a day, using antiseptic mouthwash to kill odor-causing bacteria, and regularly consulting a dentist for further treatment. However, for maximum results, you can also rely on natural ingredients such as spices as an effective additional treatment.
To overcome tartar and bad breath, you can use two powerful natural ingredients, cloves and turmeric. Cloves, dried flowers with natural antimicrobial and analgesic properties, contain eugenol which is effective in reducing pain, eliminating bacteria that cause bad breath, and reducing inflammation of the gums.
On the other hand, turmeric, which is known to have anti-inflammatory and antibacterial properties, contains curcumin which can help reduce gum inflammation and inhibit the growth of bacteria that cause tartar. To strengthen its cleaning effect, you can also add baking soda, which has a gentle abrasive property to remove plaque and stains on the surface of the teeth. This combination of natural ingredients can be an effective solution to maintain oral hygiene naturally.
Benefits of baking soda for oral hygieneBaking soda has many benefits for maintaining oral hygiene. Its gentle abrasive properties help remove plaque and tartar from the surface of the teeth, providing a cleaner result. In addition, baking soda is effective in eliminating bacteria and neutralizing acids in the mouth, which helps reduce bad breath.
Using baking soda as a mouthwash or toothpaste also provides freshness to the mouth, and helps balance the pH of the oral cavity. An overly acidic oral environment can damage teeth and trigger other oral health problems. By balancing the pH, baking soda protects teeth from further damage, making it a natural choice for optimal oral hygiene.
Baking soda helps reduce yellow stains on teethBaking soda, cloves, and turmeric are not only effective in maintaining oral hygiene, but can also help overcome various oral problems such as bad breath, tartar, and gum inflammation. In addition to its gentle abrasive properties that help clean stains and plaque on teeth, baking soda also has antimicrobial properties that can reduce the number of bacteria in the mouth. This helps prevent gum infections and inflammation and reduces stains caused by drinking coffee, tea, or smoking.
Cloves with their eugenol content also help kill bacteria that cause bad breath, while turmeric containing curcumin reduces gum inflammation and inhibits bacterial growth. The combination of these three ingredients provides natural and effective oral care.
Interested in trying? Here are the steps on how to use the three ingredients, summarized from the Bottega Zero Waste YouTube channel.
photo: YouTube/Bottega Zero Waste
1. Dried cloves.
2. Turmeric powder.
3. Baking soda.
4. Clean water.
photo: YouTube/Bottega Zero Waste
1. Add 1/2 tablespoon of baking soda powder.
2. Mix 1/2 tablespoon of turmeric powder.
3. Pour one glass of clean water into a different bowl.
4. Put four to five dried cloves in warm water.
5. Leave it for about an hour.
6. Then, mix it with turmeric powder and baking soda.
7. Stir all ingredients until well blended.
If the ingredients are ready, store them in a glass bottle for about a week. Meanwhile, how to use the potion is easy.
Just use the concoction of these spices to gargle. Well, so that tartar falls off and bad breath changes to fresh, use this trick routinely, namely three times a week.
(brl/far)
