Brilio.net - Various outdoor activities are indeed a challenge for skin health . Not only because of physical fatigue, but also exposure to free radicals such as pollution, dust, and dirt that can cause various skin problems. If not treated properly, this condition can accelerate premature aging and make the skin look dull.
As is known, free radicals contain microscopic particles that can damage the skin and reduce its elasticity. One of the biggest factors that accelerates premature aging is exposure to ultraviolet (UV) rays from the sun. UV rays can damage collagen and elastin in the skin, causing fine lines, wrinkles, and hyperpigmentation.
If signs of aging start to appear, the first step to take is to do proper skin care. Regularly cleaning your face, using moisturizer, and applying sunscreen every day is very important to maintain healthy skin. In addition, many people are turning to products with collagen content to overcome signs of aging.
However, the price of collagen products is quite high, making some people look for other alternatives. One natural way that can be used to overcome premature aging is with a mask made from flaxseed flour and chamomile flowers.
Ingredients:
Fades fine lines on the face
YouTube/diynaturalrecipes
1. 1 tablespoon of dried chamomile flowers
2. Warm water
3. 1 tablespoon of flaxseed flour.
How to make:
Fades fine lines on the face
YouTube/diynaturalrecipes
1. Put the chamomile flowers in a bowl
2. Pour enough warm water
3. Soak for about five minutes
4. Pour into another container and filter
5. Mix with flaxseed flour
6. Add with yogurt
7. Stir all ingredients until well mixed.
How to use:
Fades fine lines on the face
YouTube/diynaturalrecipes
1. Clean your face first
2. Apply the mask on the entire surface of the face
3. Keep quiet for about 15 minutes
4. Rinse with warm water
5. Dry using a clean towel and use routinely for maximum results.
1. Not Using Sunscreen
UV rays are the main cause of skin damage. Use sunscreen every day to protect the skin from its bad effects.
2. Lack of Water and Nutrition Intake
Dehydration can cause dry and older looking skin. Make sure the body gets enough water and foods rich in antioxidants.
3. Staying up late often
Lack of sleep can accelerate aging because the body does not have time to repair damaged skin cells.
4. Smoking and Excessive Alcohol Consumption
Both of these habits can accelerate the aging process by damaging the skin's elasticity.
5. Excessive Exfoliation
Rubbing the face too hard or too often can cause irritation and accelerate the appearance of wrinkles.
Keeping skin healthy from exposure to free radicals and premature aging factors is very important to get skin that stays healthy and glowing. With proper care and good habits, the skin will remain beautiful in the long term.
(brl/far)
