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Brilio.net - Who says glow up can only be achieved by using expensive skincare? It turns out, there are many natural and simple ways that can be done to get healthier and brighter skin without having to rely on skincare products. With the right and consistent lifestyle changes, you can feel the results in a short time. This article will discuss various ways to glow up in 1 week without skincare that are not only effective, but can also save money.
Relying on natural methods to glow up is not only more pocket-friendly, but also healthier for the body. For example, drinking more water, to getting enough sleep are some simple steps that you can apply immediately.
In addition, regular exercise helps the body and skin to relax more, reduces stress, and provides a natural glowing effect. This activity does not require a lot of money and can be done at home, making it an economical solution for those of you who want to look stunning without the hassle.
Interested in trying how to glow up in 1 week without skincare? Let's follow the steps below as briliobeauty.net collected from various sources, Thursday (29/8).
1. Drink lots of water.
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Drinking water is a simple yet effective way to make your skin look healthier and more radiant. Quoting briliobeauty.net, Thursday (8/29) Healthline stated that water helps maintain skin moisture, eliminates toxins, and improves blood circulation, all of which contribute to fresher, glowing skin. Make sure you drink at least 8 glasses of water a day for optimal results.
2. Consume healthy and nutritious food.The next way to glow up in 1 week without skincare is to pay attention to food intake. A diet rich in vegetables, fruits, and protein can help the skin get the nutrients it needs for regeneration. Reporting from WebMD, foods that contain antioxidants, such as spinach, carrots, and berries, can fight skin damage caused by free radicals and make the skin look brighter.
3. Get enough quality sleep.
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Sleep is the time when the body repairs itself, including the skin. Quoting from the Mayo Clinic suggests sleeping for 7-9 hours per night to get the full benefits of skin cell regeneration. Adequate sleep also reduces the appearance of dark circles and makes the face look fresher.
4. Exercise regularly every day.Exercising is not only good for physical health but also gives a glowing effect on the skin. When exercising, blood flow increases and brings more oxygen and nutrients to the skin, thus giving a natural brightening effect. Quoting from Harvard Health Publishing recommends light exercise such as jogging, yoga, or cycling for 30 minutes a day to get this benefit.
5. Practice relaxation and meditation techniques.
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Stress affects the condition of your skin, making it dull and less radiant. Meditation and relaxation techniques such as deep breathing help reduce stress, improve your mood and ultimately make your skin look healthier. Verywell Mind explains that regular meditation improves sleep quality and reduces signs of aging.
6. Use cold compresses on the eyes.Dark circles or eye bags can make your face look tired. One way to overcome this is to compress your eyes using a cold spoon or used tea bags that have been chilled in the refrigerator. According to Healthline, this cold compress can reduce swelling around the eyes and make them look fresher.
7. Do facial massage regularly.
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Facial massage helps improve blood circulation and stimulates collagen production, which makes the skin firmer and brighter. You can use your fingers to gently massage the facial area in circular motions for 5-10 minutes every day. You can use the gua sha massage technique which is also done at home for a better lifting effect.
8. Manage sugar and salt intake.Too much sugar and salt in your daily diet can make your skin look dull and puffy. Sugar can break down collagen, while salt can cause water retention and make your face look puffy. Based on an explanation reported by the Cleveland Clinic, it is recommended to reduce sugar and salt intake and increase natural foods such as vegetables and lean protein to get healthy and glowing skin.
9. Do natural exfoliation with kitchen ingredients.The last way to glow up in 1 week without skincare is to do natural exfoliation using kitchen ingredients such as oatmeal, coffee, or granulated sugar mixed with honey or coconut oil. This exfoliation helps remove dead skin cells and accelerates cell regeneration, so that the skin looks brighter. Quoting from Allure recommends exfoliating 1-2 times a week to avoid irritation.
(brl/ola)
