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25 Juni 2017 09:30

The Food You Eat Will Affect Your Gut

Just because it's the holiday season, doesn't mean you can just binge-eat anything you want. Petra Hapsari
Image: Shutterstock/T. L. Furrer

Trust your gut! at least that's what people say.

But, trusting your gut is not the only thing you have to do. You also have to maintain your gut.

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Yes! We are talking about your gut, a part of your body.

Just because it's Idul Fitri,does not mean you can just eat whatever you want without thinking about your health.

Now, we giveyou a great video from TED-Ed which shows you how the food you eat will affect your gut so that you can be wiser in choosing what you will feed your body.

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