Brilio.net - Generation Z, or often referred to as Gen Z, is a demographic group born between the mid to late 1990s to early 2010s. This generation grew up in a fast-paced digital era full of technological innovation. However, behind their creativity and adaptability, Gen Z is also often dubbed the "Strawberry Generation". This nickname contains a fairly deep and complex meaning, reflecting the unique characteristics of this generation.
The nickname "Strawberry Generation" first appeared in Taiwan in the 2000s. This term is used to describe the younger generation who are considered soft and fragile like strawberries. Despite their attractive and fresh appearance, strawberries are easily crushed if pressed even a little. This nickname then spread to various countries and is often used to describe Gen Z.
Creativity and Innovation
Gen Z is known as a highly creative and innovative generation. They grew up with easy access to technology and information, allowing them to explore different fields and develop new skills. According to a study published in the Journal of Business Research (2020), Gen Z tends to think out-of-the-box and often comes up with fresh and original ideas.
Openness to Change
This generation is also very open to change and tends to be more adaptive than previous generations. They are not afraid to try new things and are often pioneers in various trends, be it in fashion, technology, or lifestyle. A study from the Pew Research Center (2019) shows that Gen Z is more likely to accept differences and have a more inclusive view of various social issues.
Emotional Fragility
However, behind all these advantages, Gen Z also has a fragile side. They often experience high mental pressure, both from their social environment and from themselves. According to data from the American Psychological Association (2021), levels of anxiety and depression among Gen Z have increased significantly in recent years. This is due to various factors, including academic pressure, economic uncertainty, and high social expectations.
Factors Affecting Gen Z Fragility
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Social Media Pressure
One of the main factors influencing Gen Zs emotional fragility is the pressure of social media. They grew up in an era where social media has become an integral part of everyday life. While social media can be a platform for self-expression and interaction with others, it can also be a source of great stress. A study from the Journal of Adolescence (2022) found that excessive use of social media can lead to feelings of low self-esteem and social anxiety.
Economic Uncertainty
Gen Z also faces greater economic uncertainty than previous generations. They grew up amidst a global economic crisis and rapid changes in the job market. According to a report by the World Economic Forum (2023), many of them are worried about the future of their careers and financial stability.
Academic and Professional Expectations
High academic and professional expectations are also a source of pressure for Gen Z. They often feel the need to achieve high levels of achievement in everything from academics to careers. A study from the Harvard Business Review (2020) showed that many of them feel burdened by unrealistic expectations, both from themselves and from those around them.
Addressing Gen Z Fragility
Mental and Emotional Support
To overcome emotional fragility, it is important for Gen Z to get adequate mental and emotional support. This can be in the form of counseling, therapy, or even support from family and friends. According to the National Institute of Mental Health (2021), early intervention and appropriate support can help reduce anxiety and depression levels among Gen Z.
Education about Mental Health
Mental health education is also very important. By understanding the importance of mental health and how to maintain it, Gen Z can be better prepared to deal with the pressures and challenges they face. A study from the Journal of School Psychology (2021) showed that mental health education programs in schools can help improve students' emotional well-being.
Building Resilience
Building resilience or mental toughness is also key to overcoming fragility. This can be done in various ways, such as developing coping skills, maintaining a balance between personal and professional life, and finding meaning and purpose in life. According to the American Journal of Psychiatry (2020), resilience can help individuals to be stronger in dealing with stress and pressure.
Gen Z, or the Strawberry Generation, is a generation full of potential and creativity. However, behind all these advantages, they also face various challenges that make them vulnerable to mental and emotional stress. With the right support and a better understanding of mental health, Gen Z can overcome their fragility and continue to grow into a strong and innovative generation.