Brilio.net - The habit of bathing at night is often associated with various negative impacts, such as being the main cause of rheumatism and wet lungs. In fact, there is no strong scientific evidence that says that bathing at night triggers the two diseases. On the contrary, bathing at night actually has various benefits if done in the right way.
Taking a shower at night is effective in relieving stress after a day of activities. After hours of working or dealing with various pressures, taking a shower at night can help the body and mind relax. The water flowing over the body provides a calm sensation that can reduce muscle tension and help relieve a burdened mind.
If done correctly, taking a night shower can also be a simple yet effective solution to maintain mental and physical health. Not just any night shower that can provide benefits if using warm water. Taking a night shower using cold water after activities can actually affect health.
As reported by brilio.net from various sources on Thursday (12/9), here are six benefits of taking a night shower that can be felt if done correctly and paying attention to the condition of the body.
1. Helps you sleep better.
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Taking a warm bath at night can help the body relax faster and make sleep more soundly. When the body is exposed to warm water, the body temperature rises slightly and then drops after bathing. This decrease in body temperature is what gives the brain a signal to prepare for sleep. This is very effective for those who often have difficulty sleeping or insomnia.
2. Relieve muscle tension.
After a day of activity, the body's muscles usually experience tension. Taking a warm bath at night can help loosen tense muscles, so that the body feels lighter and more relaxed. This is very useful for those who often do heavy physical activities or sit too long in front of the computer. This benefit also makes the body ready for better rest at night.
3. Maintain skin cleanliness.
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Throughout the day, the body is exposed to dust, pollution, and dirt from the environment. Taking a shower at night is a good way to cleanse the skin of these impurities before going to bed. In addition, taking a shower at night also helps keep the skin moist, especially if you use water with a temperature that is not too hot. That way, taking a shower at night also helps prevent skin problems such as acne or irritation due to accumulated dirt.
4. Reduces symptoms of stress and anxiety.
Taking a night shower can act as a simple therapy to reduce symptoms of stress and anxiety. When warm water touches the skin, the body responds by releasing endorphins which can provide a sense of comfort. This helps to calm the mind and relieve feelings of anxiety that may arise after a tiring day. Taking a night shower can also be a private moment to reflect on the day and calm down.
5. Helps improve blood circulation.
Warm water from a night shower can help smooth blood flow. When the body is exposed to warm water, blood vessels widen so that blood can flow more smoothly throughout the body. This is very good for heart health and can help reduce the risk of high blood pressure. In addition, smooth blood circulation can also help the body's recovery process from physical activity or stress.
6. Improve mood and mental health.
Another lesser-known benefit of taking a night shower is improving your mood and mental health . This simple activity can help you feel better after a stressful day. Some people find that taking a night shower is like a mental reset, helping to erase negative feelings and start the next day with a clearer mind. For those who struggle with mood or anxiety disorders, taking a night shower regularly can have a positive effect on their mental health.
The right way to take a shower at night so that it is safe and effective
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To get the most out of your nighttime shower, there are a few things to keep in mind. First, avoid using water that is too hot, as this can cause your skin to become dry or irritated. Water with a comfortable warm temperature is better for relaxing muscles and helping you sleep soundly.
Next, do not take a shower immediately after a big meal. Wait at least an hour so that your body does not feel too tired. Make sure the bathroom is warm enough, especially during winter, so that there is no drastic change in temperature. Maintaining cleanliness and health of the body is important, and taking a shower at night can be part of that routine.
It is not only the myths about the dangers of bathing at night that need to be avoided, but it is also important to focus on the positive benefits that can be felt if done correctly. Bathing at night not only helps the body relax, but also contributes to better physical and mental balance.