Fadlan Holao's name began to be widely known by the public after several of his parody contents went viral on social media. Among them were parodies when he played himself as an Indomaret cashier, an Alfamart employee, and even a mother who likes to gossip. In addition to being funny, Fadlan is also known for having a chubby body with a weight of up to 130 kg.
But recently, he surprised the public with a very drastic change in his body. The man born on March 12, 2000 has a slimmer body after undergoing a strict diet for 11 months. No half measures, he was able to lose 55 kg of his weight, so now, his weight has reached 75 kg.
"Nothing is instant here. For almost a year, I've been struggling," wrote Fadlan via his TikTok account @fadlanholao.
photo: TikTok/@fadlanholao
After further investigation, Fadlan implemented intermittent fasting. In addition to regulating his diet, this man also exercises regularly and sleeps regularly. He also consulted a nutritionist to regulate his diet to be healthier, so that his weight could drop drastically and remain healthy.
A number of these eating patterns were then shared directly by Fadlan through his personal TikTok account. Want to know more? Come on, check out the review that BrilioFood has summarized from TikTok @fadlanholao.
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Implementing an intermittent fasting diet, Fadlan will stop eating at 6 pm. However, if he is still hungry at that time, he chooses to drink water.
Instagram/@holaofadlan
Then when he wakes up, Fadlan only consumes fruit and protein milk for breakfast.
TikTok/@fadlanholao
Other food menus consumed by Fadlan come from diet catering which has been arranged by his nutritionist.
TikTok/@fadlanholao
In his various menus, this man tends to avoid white rice. He replaces it with porang rice which is lower in calories.
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It doesn't stop there, Fadlan also avoids a number of other foods, such as flour, sugar, high-calorie foods and oil.
TikTok/@fadlanholao
Before exercising at the gym, Fadlan usually drinks Americano coffee without sugar.
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He also regularly consumes whey protein drinks to increase muscle mass during exercise.
TikTok/@fadlanholao
In his upload, Fadlan admitted to cheating or eating delicious food occasionally. In 1 month, he can cheat 2-3 times as long as the food consumed is still in accordance with the daily intake and calories consumed.
TikTok/@fadlanholao
On the other hand, Fadlan also avoids snacking or consuming light foods that do not contain nutrients.