Brilio.net - Boiled eggs are often used as a topping for various dishes such as gado-gado, salads, chicken porridge, and many more. In fact, they are so delicious that boiled eggs are often consumed just like that.
With practical processing methods, boiled eggs can be a food that is high in protein. If consumed regularly, the protein content in it will provide energy and maintain the body's immunity.
So, how to make boiled eggs is fairly easy. You just put the eggs in a pan filled with water. After boiling for a while, just lift and drain the eggs.
Even though it looks easy, some people admit that they still fail to produce boiled eggs that are smooth and intact. Yes, because the egg shell is usually tightly attached to the contents of the egg.
To minimize this from happening, you can imitate what Instagram user @momsgrupshup777 did. In his video upload, he doesn't even seem to use water at all during the process of boiling eggs, you know. Curious about how?
Tricks for boiling eggs so that the results are smooth and intact.
At the beginning of the video, he shows the appearance of boiled eggs boiled in the usual way. That's why the egg actually comes out of the shell like this. If it's like this, boiled eggs won't be interesting to serve anymore, right?
photo: Instagram/@momsgrupshup777
In order not to fail again, he immediately boiled the eggs in a unique way. First, arrange the eggs one by one on a pan with a flat surface.
photo: Instagram/@momsgrupshup777
Instead of pouring water, he actually added one drink ingredient, namely ice cubes, to the pan. Then cover the eggs and turn on the stove. Boil the eggs for a few moments until they reach the level of doneness according to taste.
photo: Instagram/@momsgrupshup777
After boiling for a while, the ice cubes appear to have melted and are already sour. If this is the case, turn off the stove and remove the boiled eggs.
photo: Instagram/@momsgrupshup777
Because they are boiled with a small amount of water, the resulting boiled eggs are intact. Just peel the egg shell using your hands. Without expending any extra effort, the egg shell immediately falls off by itself. The result is smooth and complete. Interested in trying it?
photo: Instagram/@momsgrupshup777
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Benefits of boiled eggs.
Boiled eggs are a good source of protein and rich in other important nutrients. Here are some of the benefits of boiled eggs:
1. Source of protein.
Boiled eggs are a source of complete protein, which means they contain all the essential amino acids the body needs to build and repair muscle tissue, cells and organs.
2. Vitamins and minerals.
Boiled eggs contain large amounts of vitamins and minerals, including vitamin A, vitamin D, vitamin B12, riboflavin (vitamin B2), selenium, phosphorus, and iron. These vitamins and minerals are important for healthy bones, vision, immune system, and nerve function.
3. Control your weight.
Boiled eggs can be part of a weight loss diet because they are low in calories and high in protein. Eating boiled eggs can help increase feelings of fullness and reduce the desire to overeat.
4. Maintain brain health.
Choline, which is a nutrient found in eggs, is important for brain health and cognitive development. Choline helps form brain cells and neurotransmitters, and plays a role in repairing cell membranes.
5. Supports eye health.
Boiled eggs contain lutein and zeaxanthin, two types of antioxidants linked to eye health. This antioxidant can help protect the eyes from damage caused by exposure to UV rays and free radicals, and can help prevent age-related eye diseases, such as cataracts and macular degeneration.
Even though boiled eggs have many benefits, consume them within reasonable limits and balance them with other healthy diets. Don't forget that other factors in diet and lifestyle also contribute to overall health.