Brilio.net - Urinary tract infections (UTIs) occur when bacteria enter the urethra and then infect the urinary tract. As the name suggests, UTIs can affect various parts of the urinary tract, such as the bladder (cystitis), urethra (urethritis), or kidneys (kidney infection). Treatment for UTIs generally uses antibiotics, although this is not always necessary.
Symptoms of urinary tract infection include urgent urge to urinate, burning sensation during urination, high frequency of urination with small volume of urine, cloudy urine, strong urine odor, etc.
There are several ways to prevent UTI. In addition to maintaining a healthy lifestyle, you can consume a number of foods that can help reduce the risk of UTI.
Check out a list of foods that are good for protecting the body from urinary tract infections, BrilioFood collected from various sources on Friday (9/8).
1. Papaya.
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Papaya contains the enzyme papain which can help maintain digestion because it has anti-inflammatory properties. In addition, papaya is also rich in vitamin C, which helps boost the immune system and prevent urinary tract infections by strengthening body tissues.
2. Carrots.
Carrots are rich in beta-carotene, which can be converted into vitamin A in the body. Vitamin A plays an important role in maintaining the health of body cells, including cells in the urinary tract. Regular consumption of carrots can support urinary tract health and prevent infections.
3. Green beans.
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Green beans are a good source of vegetable protein, contain fiber, and antioxidants. The antioxidant content in green beans helps fight free radicals that can damage body cells, including in the urinary tract. The fiber in green beans also supports healthy digestion.
4. Tomatoes.
Tomatoes contain lycopene, an antioxidant that has been shown to reduce the risk of urinary tract infections and prostate disorders. Lycopene also has anti-inflammatory properties that help reduce inflammation in the urinary tract.
5. Ginger.
Ginger has anti-inflammatory and antioxidant properties that can help reduce inflammation and fight infections. Drinking ginger tea or adding it to your cooking can help maintain urinary tract health by reducing the risk of infections.
6. Guava.
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Guava is rich in vitamin C and fiber. Vitamin C functions as an antioxidant that can boost the immune system and protect the urinary tract from infection. The fiber in guava also helps smooth digestion.
7. Cabbage.
Cabbage contains a variety of vitamins and minerals, including vitamins C, K, and fiber. Vitamin C helps fight infections, while fiber supports digestive health and prevents constipation, which can affect the urinary tract.
8. Cucumber.
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Cucumbers have a high water content and are natural diuretics. The content in cucumbers helps increase the frequency of urination, cleanse the urinary tract of toxins, and prevent infections.
9. Garlic.
Garlic contains allicin, a compound with antibacterial and anti-inflammatory properties. Consuming garlic can help fight bacterial infections in the urinary tract and improve overall health.
10. Apple.
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Apples contain fiber, antioxidants, and vitamin C. Fiber helps keep your digestive system healthy and prevents constipation, which can affect urinary tract health. Antioxidants help fight free radicals and infections.
11. Tempeh.
Tempeh is a source of vegetable protein that is high in fiber, B vitamins, and minerals such as calcium and magnesium. The fiber in tempeh can help maintain digestive health, while calcium and magnesium play a role in maintaining kidney function. Tempeh also has a probiotic effect that is good for gut microbiota and overall urinary system health.
In addition, there are several types of drinks that are good to consume regularly to maintain the urinary tract.
1. Water.
Water is the best drink to maintain urinary tract health. Adequate water consumption helps keep the body hydrated, supports kidney function, helps flush bacteria, and waste from the urinary tract.
2. Cranberry Juice.
Cranberry juice is known to have antimicrobial and anti-inflammatory properties that can help prevent urinary tract infections. The proanthocyanidins in cranberries can prevent bacteria from sticking to the walls of the urinary tract.
3. Lemon juice.
Lemon juice is rich in vitamin C, which can boost the immune system and has antibacterial effects. The citric acid in lemons also helps prevent kidney stones by increasing the pH of urine.
4. Green tea.
Green tea contains antioxidants such as catechins that have anti-inflammatory and antimicrobial effects. Green tea can also help improve kidney and urinary tract health.
5. Orange juice.
Orange juice is rich in vitamin C which supports the immune system and has a mild diuretic effect, helping to cleanse the urinary tract. Vitamin C can also prevent urinary tract infections by boosting the body's defenses.
6. Coconut water.
Coconut water is a natural electrolyte drink that helps keep the body hydrated. It also has a mild diuretic effect, supporting kidney and urinary tract health.