Brilio.net - If you want to get healthy and youthful skin, there are many ways you can do it. Starting from having treatment at a beauty clinic, regularly using skincare, and you can also treat your skin using collagen. Collagen is a protein that makes up the human body.
Collagen is the structure for building bones, teeth, joints, muscles and skin. Not only that, collagen is also useful for tightening the skin . In fact, collagen is already found in the human body naturally. However, natural collagen must still be cared for so that its production is not disrupted or decreased.
As we age, the body's natural production of collagen decreases, so the skin will experience various signs of aging. Such as wrinkles, sagging skin, and fine lines. Therefore, relying on natural sources of collagen from the human body alone is not enough.
In the midst of the slowing process of collagen production, you can increase your collagen needs by consuming foods that contain lots of nutrients and are able to stimulate the formation of natural collagen in the body. This is done as a collagen booster which will make the skin look youthful. So you don't need to buy expensive collagen products on the market or do instant methods such as Botox injections.
Are you curious about what food is meant? Come on, take a look at 8 food ingredients recommended by doctors that can help increase natural collagen production in the body, as reported by briliobeauty.net from Dr.Emasuperr's YouTube channel, Tuesday (30/4).
1. Bone broth.
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Bone broth is a food ingredient that contains high collagen. This is because bones have connective tissue which, when boiled, can produce collagen and other nutrients, such as amino acids, magnesium and phosphorus. The types of bones that can produce collagen are beef bones, goat bones and chicken bones.
"Bone broth contains a lot of phosphorus, copper, zinc, magnesium, calcium, amino acids, good fats and all kinds of nutrients needed by the body to produce collagen and tighten the skin," said Doctor Ema.
2. Poultry (chicken).
Almost all parts of chicken, such as meat and bones, are known to contain various types of amino acids which act as collagen-forming substances. Apart from that, chicken meat also contains high levels of vitamins and minerals so it is good for brain and nervous system health.
"Chicken bones in the neck contain a lot of collagen. Chicken bones are often used to improve arthritis or for elderly people who have arthritis and osteoporosis," explained the doctor.
3. Fish and shellfish.
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Not much different from other animals, fish and shellfish have bones and ligaments made of collagen. Fish meat contains the least amount of collagen. Meanwhile, the parts that contain the most collagen are the head, scales or eyeballs. Unfortunately, most people don't want to consume it. In fact, if processed properly, fish and shellfish are foods that can help increase collagen to tighten the skin.
"Fish and shellfish are the main raw materials for making collagen, because they contain omega-3 and omega-6. The source of collagen found in fish and shellfish is very suitable for increasing skin elasticity," continued Doctor Ema.
4. Egg white.
Even though the collagen content is not very high, egg whites are enriched with proline which functions to form collagen in the skin. Apart from that, egg whites are known to contain 6.2 grams of protein, which is equivalent to 10 percent of an adult's daily protein needs.
"Even though eggs don't have as much connective tissue as other animal bones, egg whites have a high amount of proline so they are a source of collagen production in the body. Apart from that, egg whites can also increase muscle mass," said doctor Ema.
5. Citrus fruit or fruits that contain Vitamin C.
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For those of you who want to have youthful skin, try consuming oranges regularly. Basically oranges do not contain collagen. However, citing Healthline, vitamin C in oranges plays a role in producing collagen. Likewise with other fruits that are high in vitamin C content, such as lemons, mangoes and strawberries.
"Vitamin C is a precursor to activating collagen, so that it can be produced more by the body," said the doctor.
6. Garlic.
As a kitchen spice that can prevent cancer, in fact garlic is also able to stimulate the body's natural collagen formation, you know. The reason is, garlic contains high levels of sulfur, which is a mineral that helps synthesize and prevent collagen damage.
"However, for people who have heart problems or blood vessel problems, consuming a lot of garlic is not recommended, because it can make blood circulation thin and can make the disease worse," said Doctor Ema.
7. Green vegetables.
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Being a type of food that plays an important role, green vegetables also have various nutrients that your body really needs. Especially green vegetables such as kale and spinach which can increase collagen in the body. Because, these green vegetables get their color from chlorophyll, which has antioxidant properties.
"Green vegetables contain high levels of chlorophyll. Chlorophyll is an antioxidant that can help our bodies to produce more collagen. This makes skin, bones and hair thicker, stronger and more supple and youthful," said Doctor Ema.
8. Nuts.
Nuts are a food ingredient that can be relied on to stimulate the body's natural collagen formation. This is thanks to the zinc content in it. Apart from that, nuts are also enriched with vitamin E which is an antioxidant so it can keep the skin healthy and moist.
"Nuts are very rich in amino acids and copper which are very good for producing collagen synthesis. However, be careful. People suffering from kidney disease or gout are not advised to consume more nuts," he concluded.