Mention the various types of effective underhand passing movement learning

Down passing is one of the most important basic techniques in volleyball

  19 September 2024 02:20

Brilio.net - Underhand passing is one of the most important basic techniques in volleyball. This technique is used to receive the ball from the opponent and pass it to a teammate. In order to be able to do underhand passing well, it is important to understand the various types of underhand passing movements that can improve your ability in the game. This article will discuss various learning methods that you can use to master the underhand passing technique better.

1. Learning basic passing techniques

The first step in understanding the various types of underhand passing movements is to master the basic techniques. Underhand passing is done with the hands held together and the forearms used to touch the ball. The legs should be slightly bent so that the body is more stable and ready to receive the ball. In this learning, it is important to train coordination between the eyes, hands, and feet to ensure the movements are done correctly.

In basic techniques, coaches often provide repetitive exercises to familiarize players with this movement. The more you practice, the better your ability to do underhand passes.

2. Learning through pair practice

One of the effective methods in various types of underhand passing movements is pair training. In this training, you will work together with a teammate to pass the ball to each other using the underhand passing technique. This training helps you improve your accuracy and strength when passing. In addition, pair training also improves coordination between players so that team play becomes more solid.

This exercise is often done with a certain distance between two players, where both players alternately throw the ball to each other, then return it using an underhand pass.

3. Learning using balls of different sizes and weights

In various types of learning underhand passing movements, ball variation is also an important factor. Using balls of different sizes and weights can help you understand and master underhand passing movements more easily. For example, starting with a lighter ball can make you more confident, especially for beginners who are just learning this technique.

Training with a heavier ball can also help improve arm strength and endurance. Once you get used to the heavier ball, passing with a standard volleyball will feel easier.

4. Learning through game simulations

Game simulation is another very effective learning method in understanding the various types of underhand passing movements. In this simulation, you will be placed in a real game situation, where you have to do an underhand pass to receive a serve or attack from your opponent. Learning through this simulation is very useful because you will be trained to do passes in real conditions.

This simulation exercise is often done at the end of a training session to measure the player's ability in a match situation. In addition, this exercise also helps players be more mentally and physically prepared to face opponents in a real match.

5. Learning through the use of video analysis

One of the modern methods in various types of learning underhand passing movements is by using video analysis. In this method, underhand passing movements are recorded and then analyzed to find errors or things that need to be fixed. By watching the video of the movement itself, you can see more clearly whether the body position is correct, how the passing technique is done, and what needs to be fixed.

These video analysis are usually used by professional coaches to provide feedback to players, so that players can learn from their mistakes and continue to improve their skills.

6. Learning through intensive repetition

Intensive repetition is also included in the types of very effective underhand passing movement learning. This exercise focuses on repeating the underhand passing movement within a certain period of time, for example 10-15 minutes each training session. The more often you repeat, the more accustomed your muscles and body are to performing the underhand passing movement automatically.

This exercise aims to form habits and improve reflexes in passing. With enough repetition, the underhand passing movement will become more natural and accurate.

7. Learning through strengthening arm and leg muscles

In addition to technical training, muscle strengthening is also important in various types of underhand passing movements. Underhand passing requires sufficient arm and leg strength to ensure the ball can be delivered accurately and quickly to teammates. Weight training, such as push-ups or squats, can help strengthen the muscles used in underhand passing.

This physical training helps you be more physically prepared to withstand the opponent's attacks, especially when the ball comes at high speed.

In an effort to master various kinds of learning of underhand passing movements, it is important to follow the various training methods that have been explained above. Starting from mastering basic techniques, pair training, using balls with variations, to real game simulations, all are effective ways to improve underhand passing skills. In addition, the use of video analysis and physical training to strengthen muscles can also help you become a better volleyball player.

(brl/red)