foto: freepik.com
Brilio.net - Quality sleep is one of the important aspects in maintaining physical and mental health. Many factors affect a person's sleep quality, from sleep patterns, habits before bed, to the bedroom environment. One element that is often discussed is the color of the bedroom. Some people believe that the color blue has a calming effect and can improve sleep quality. However, is that true?
In the world of interior design and color psychology, each color has a certain emotional and psychological impact on humans. The color blue is often associated with calmness, coolness, and relaxation. It is no wonder that many hotels and spas use this color to create a comfortable and peaceful atmosphere. However, does the effect of the color blue really affect a person's sleep, or is it just a growing myth?
To prove this claim true , you need to look at scientific research and psychological studies on color and its effects on the human nervous system. By understanding how the brain responds to the color blue and how this factor interacts with the sleep cycle, you can find out whether the color of the room can really affect the quality of one's rest.
The effect of blue on the brain and sleep
Is it true that a blue-themed room can help you sleep better?
2025 brilio.net/freepik.com
Scientific research has shown that the color blue can have a calming effect on the human nervous system. A study conducted by British hotel chain Travelodge found that people who slept in blue rooms tended to get an average of 7 hours and 52 minutes of sleep per night, more than those in other colored rooms. The study suggests that the color blue can help lower heart rate and blood pressure, which are ideal conditions for a good night's sleep.
Psychologically, the color blue is associated with calmness because of its effect on the parasympathetic nervous system. This system is responsible for the body's response to relaxation and recovery, as opposed to the sympathetic nervous system which plays a role in stress response and alertness. In other words, the color blue helps the body to enter a relaxed phase more quickly, which is essential for initiating quality sleep.
In addition, research from the University of Oxford also shows that eye receptors called photosensitive ganglion cells are more sensitive to blue light than other colors. These cells play a role in regulating the circadian rhythm, which is the body's natural sleep and wake cycle. Soft blue light in the bedroom can help stabilize the circadian rhythm so that sleep becomes more restful and quality.
Other colors and their impact on sleep
Is it true that a blue-themed room can help you sleep better?
2025 brilio.net/freepik.com
While blue is often considered the best color for a bedroom, other colors also have an effect on sleep quality. Green, for example, is also associated with feelings of calm and freshness, which can help create a peaceful atmosphere in the bedroom. Pastel colors such as cream and mauve are also often used to create a calming atmosphere.
On the other hand, red and orange tend to have a more energetic and uplifting effect. While these colors are great for increasing creativity and motivation, using them as the dominant color in the bedroom can cause difficulty sleeping because they stimulate the brain to stay active.
Other supporting factors for a good night's sleep
Is it true that a blue-themed room can help you sleep better?
2025 brilio.net/freepik.com
Apart from color, there are several other factors that can support quality sleep, including:
- Lighting Use dim lighting at night to help your body adapt to bedtime more quickly.
- Room temperature The ideal room temperature for sleeping is between 18-22 degrees Celsius.
- Cleanliness and tidiness of the room A clean and tidy environment can increase comfort and aid relaxation.
- Aromatherapy Essential oils such as lavender and chamomile can increase feelings of calm and speed up the sleep process.
Comfortable mattress and pillow Choosing a mattress and pillow that suits your sleep preferences can reduce sleep disturbances.
(brl/ola)
