Avoid heart disease by avoiding these

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It is much better to prevent than to cure, old people say.

Brilio.net/en - It is much better to prevent than to cure, old people say. Heart attack can happen to anyone and there are ways to avoid it before it is too late. Simply avoid these things below and you can live healthily, even in the middle of urban population:

1. Being Pessimistic

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The power of positive thinking has a positive effect to your body. According to researches, the optimist way of thinking affects to the healthy heart condition and lower risk of the disease because human mind is like a magnet that attracts things alike.

2. Passive Smoker

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Those people who inhale only the smoke of cigarette has more damaging health risk than those who are actively smoking. There are more than 7,000 poisonous chemical in one cigarette that will affect your health, especially the heart. So if you are not smoking, stay away as possible from the smoke.

3. Skip Brushing Teeth

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It sounds so simple but brushing teeth and gargling clean the oral cavity and teeth. This will prevent you from the bacteria infection that could attack your heart. Keeping your mouth clean is a very important key to the healthy heart.

4. Bad Sleeping Pattern

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Too much or lack of sleep can cause many diseases to the body. Excessive sleeping can affect the hormone release, and hormonal imbalance can be a serious threat to the body health, such as heart disease, heart attack, obesity and stroke. While the lack of sleep can also cause similar diseases. Make sure you sleep well and in a good pattern.

5. Stress

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Researches show that people who get angry easily and get stressed are more susceptible to get heart disease and stroke. Try to be more relaxed on dealing with problems and calm yourself to protect your heart.

6. Exposed to Pollution

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The air that we inhale everyday may have many chemical substance and poisonous gas, especially the air in dense population. Pollution from car, industry and wood fire inside a room can be a danger to heart health. The inflammation that caused by inhaling these substances can also cause a serious cardiovascular problems if not handled immediately. Pollution is one of the most dangerous thing for a healthy heart.

(Reported by Victoria Tunggono /@ratuvictoria)

(brl/tis)