Acroyoga: The New Trend With Health Benefits

Image: Acroyoga Photo Exhibition PENYogastar

Do it for your health or do it for the 'gram. You choose.

  30 Mei 2017 15:00

Acroyoga has become a new trend among Indonesian celebritieslately, especially those who like to post their poses on Instagram.

But, what is acroyoga?

Simply said, acroyoga is a physical exercises combining acrobatic movements and yoga. It also has health benefitsas it can help you relax, build muscles, and evenlose weights.

The difference from other kinds of yoga is that acroyoga includes a lot of acrobatic movements which does not only help the performers to relax but also to stretch, build muscle and improve the body performance.

As a bonus, when you do acroyoga, you cando amazing posesthat you can proudly take pictures or videos of and post on instagram.

Just check out these pictures of celebrities who have tried it:

1. Titi DJ

Image: Acroyoga Photo Exhibition PENYogastar

2. Carissa Putri

Image:Acroyoga Photo Exhibition PENYogastar

3. Wanda Hamidah

Image:Acroyoga Photo Exhibition PENYogastar

4. Pevita Pearce

@PENYOGASTAR X @PevPearce I AM in @AlexanderMcQueen SEE THIS PHOTO at @Plaza_Indonesia, 1st floor, 6 May - 5 June 2017 #YogaAnchorsAll Acroyoga Photo Exhibition A Journey of Self Enlightment through Your 7 Chakras Photographer @DieraBachir Stylist @CarenDelano Concept @AndrySusanto Publicist @TussyHapsary Make up @PrastitaPontjo Decoration @AiryDesigns Lighting @Uplightpro Video @AlexoPictures DI Artist @Diditzulu #penyogastar #yoga #acroyoga #plazaindonesia

A post shared by Pevita Pearce (@pevpearce) on May 25, 2017 at 9:23pm PDT

5. Andien

Sebulan lalu dihubungi oleh sahabat saya @penyogastar .. Dia bilang mau pameran foto "Yoga Anchors All" di Plaza Indonesia dan mengajak saya berpartisipasi. . . Saya sempat bingung karena saya saat itu baru 2 bulan melahirkan dan belum berolahraga lagi secara intensif. Saya nggak tau apakah core saya masih bekerja dengan baik atau tidak. Namun Alhamdulillah photoshoot berjalan dengan baik, pasti karena Fajar kece banget jadi base-nya dwn karena suasananya juga sangat menyenangkan! . . Ini behind the scene-nya! Untuk pameran fotonya mulai hari ini sudah bisa dilihat di Plaza Indonesia yaa. Monggo diceki-ceki

A post shared by Andien Aisyah (@andienaisyah) on May 5, 2017 at 9:56pm PDT